In today's society, due to the fast pace and high intensity of life, many people often have gastric problems, feel uncomfortable all over their body, do not want to eat, and are tortured, which greatly affects their daily life and work. How to condition it? You can try these methods.
There are six causes of gastric bloating
1 is talking while eating Ancient people emphasize "don't eat, don't sleep", but modern people like to eat lively. Speaking while eating can easily make people eat a lot of air, which can cause gastric bloating.
Second, eat quickly Some people eat like fighting, swallowing voraciously, before they even had their meals, the other one had already come into their mouths. This way of eating like a whole meal will allow a lot of air and rice to enter the gastrointestinal tract together.
Third, eating gas-producing food gas-producing food is a major factor in causing gas bloating. Beans, sweet potatoes and other foods are gas-producing foods. After these foods enter the stomach and intestines, they are prone to fermentation and gas production. If the stomach and intestines produce too much gas, they will naturally feel bloating.
Fourth, The seven emotions of people are closely related to the five internal organs. When they are in a bad mood, they will also have various conditions. Many people have such experiences. When they are in a bad mood, they are prone to stomach pain and stomach bloating.
5. Lactose intolerance . Some people have lactose intolerance. Their body lacks lactose decomposition enzymes and cannot decompose the lactose in the related foods they drink into galactose and glucose , intestinal bacteria in the body will decompose lactose into a large amount of hydrogen and fatty acids, which makes people feel bloated.
6: Breathe with your mouth Many people ignore this point. Breathing with your mouth will eat a lot of air into your stomach, causing bloating. Therefore, patients with rhinitis often have symptoms of bloating.
Gastric bloating can be roughly divided into five types:
Cold food damages the stomach External cold evil, excessive eating of raw and cold things, causing cold to condense in the stomach, the yang in the stomach does not spread, and the qi mechanism is blocked. Symptoms include severe pain and swelling in the stomach, rapid pain, ice in the stomach, spitting clear water, warmth, smooth tongue coating, and stringy and slow pulse. The treatment should be done by warming the stomach and dispelling cold and regulating qi, so as to absorb the effects of warming the stomach and dispelling cold and regulating qi and relieving pain.
liver and stomach discord Because qi is stagnant, liver qi is irritated and invades the stomach. This syndrome is often induced by emotional injury. The symptoms show that the stomach is full, the qi is reversed and the pain is connected to the flank, frequent warming air, and the qi is relaxed when it gets qi, the tongue coating is thin and white, and the pulse is stringy. Treatment is to relieve the liver and regulate qi, and to achieve the effect of relaxing the liver and regulating qi and relieving the stomach and reducing reversals.
liver stagnation stomach heat is caused by liver qi stagnation , depression turns into fire, and it is reversed and invaded the stomach. The stomach loses its function of dampness and turbidity in the internal organs, and it causes heat to reside in the stomach, which is often induced by the seven emotions or careless diet. The stomach pain seen in clinical symptoms is mild and severe, the stomach area is burning and noisy, and the stomach is sore, dry and irritable, thirst, dry and stool, red tongue, yellow and greasy coating, stringy and thin pulse, which can relieve the liver and clear heat and stomach, so as to relieve the liver and stomach qi and relieve the pain.
spleen deficiency and stomach cold body spleen and stomach yang qi is deficient, and the transportation and transformation are insufficient, cold and turbidity are produced internally, blocking the yang of the spleen and stomach. It often recurs due to cold drinking. Clinically, it shows that the stomach is faintly painful, the food is not melted, the upper abdomen is full and stuffy, and does not think about eating. It hates cold and likes hot drinks. It can be warm and painful, and sometimes vomits clear water, urination is clear and smooth, and the stool is loose, the tongue is pale, the tongue is white, and the pulse is thin and slow. It can be used to treat it to the middle, dispel cold and harmonize the stomach, and can benefit the function of temperature in the middle, dispel cold and harmonize the stomach.
Qi stagnation and blood stasis This syndrome is more common in gastric pain html html does not heal for 7 days, qi and blood stagnation and obstruction, and the stomach is mainly pain. If the pain is fixed, it is like acupuncture. If the stomach is full and stuffy, it feels like something is holding it back. The tongue is blue and purple, and the pulse is thin and astringent. It should be used to regulate qi and remove blood stasis and relieve pain.
bloating, there are many external treatment methods for traditional Chinese medicine
In addition to going to a regular hospital for drug treatment, you can also use external treatment methods for traditional Chinese medicine, etc., which can also achieve certain results.
Abdominal acupoints massage with the middle finger, use the middle finger to massage Zhongwan, Shenque (navel), Qihai, and Guanyuan acupoints, each acupoints for 1 to 3 minutes, so that it is better to feel warm and comfortable, hiccup or exhaust gas.
Palm the abdomen place the palm of the palm in the epigastric part or around the navel, and rub the abdomen clockwise for 3 to 5 minutes, with heat radiance as the degree. Then press down the abdomen with a little force 10 to 20 times.
Point acupoints Click Neiguan , Zusanli , Sanyinjiao, Taichong , Fenglong and other acupoints. Each acupoint costs 1 to 2 minutes. After clicking, use kneading to avoid accumulation of qi and blood.
hot compress Abdomen is cold, bloating, loose stools . Those who like warmth can use hot water bags, hot water bottles and other hot objects on the abdomen to warm the meridians and dispel cold, promote gastrointestinal motility, and accelerate gas excretion.
Moxibustion Use burning moxa sticks or moxibustion box to smoke and roast, or use ginger slices to place them in Zhongwan, Qihai, Guanyuan, Zusanli and other related acupuncture points, and then use burning moxa velvet to smoke and roast them on ginger slices, which can warm the meridians and dispel cold and help the yang energy.
bloating, diet therapy helps digestion
Chinese medicine medicinal food has a very good effect on bloating. You can start from here to actively regulate the body and avoid bloating.
The symptoms of gastric bloating occur. First of all, you need to adjust your diet and eat less foods that are prone to gas. Especially for indigestion and gastric bloating, you need to eat some grains, fruits and vegetables that regulate qi and clear intestines. You cannot eat unripe black beans, onions, purple cabbage , etc. These foods will produce more gas during the digestion process.
Dairy products are a food that is easy to produce bloating. Sometimes the body cannot absorb lactose, so you should reduce consumption.
In addition, you should develop the eating habit of chewing slowly, try to drink carbonated beverages and chewing gum as little as possible, and do not drink beverages with straws, so as not to invisibly increase gas intake.
Beans must be cooked until they are cooked and then eaten, because too hard beans are not easy to digest and can easily cause bloating.
Eat more foods rich in fiber, such as vegetables, fruits, etc., because cellulose can promote intestinal peristalsis. If the stool accumulates in the large intestine and is not discharged in time, the bloating will become more serious. Therefore, you should drink more warm water and drink at least 1.5 liters of water every day. Adequate water can promote defecation.
Recommended people with bloating may try the following dietary therapy recipes:
Chicken lemon peel fried wine koji: Those with abdominal distension, stomach blockage, and no desire to eat, you can use 30 grams of chicken lemon peel and 15 grams of raw wine koji, and decoct together. Drink once a day in the morning and evening for several days to eliminate bloating and increase appetite.
Orange peel tea: Use 50 grams of fresh orange peel, tear it to pieces, add a little sugar, brew it in boiling water, and drink it as a tea, which is quite effective for mild bloating. If there is no fresh orange peel, you can go to the pharmacy to buy 6 grams of tangerine peel and make tea, which will also have certain effects.
Hawthorn Malt Soup: 15 grams each of raw hawthorn and fried malt, decoct twice in water, take twice a day, and drink it for several days. If you take it if you have no food accumulation and continue to bloating, you can quickly eliminate the symptoms.
Finally, I would like to emphasize that bloating makes people feel uncomfortable. If this continues, it will seriously reduce appetite and lead to malnutrition. If gastric bloating occurs, you must seek medical treatment in time, otherwise it will prolong the delay and minor illnesses will become major illnesses, which is not conducive to recovery. ■
[Source: China Traditional Chinese Medicine News]
