Frostfall solar term is the last solar term in autumn. Its arrival means the end of autumn and the beginning of winter. The temperature will get lower and lower, and the temperature difference between day and night will get bigger and bigger. For middle-aged and elderly people and infants, the most difficult time of the year is coming.
This summer is particularly hot, and it may be particularly cold in winter. Therefore, it is very important to protect the body and mind from cold and keep warm. As the old saying goes, you must take three precautions to maintain health. So what exactly do these three defenses mean? How to do it specifically?
One to prevent autumn dryness.
Although the time node has arrived at Frost, it is still autumn at this time. The weather in autumn is dry and is most susceptible to the invasion of autumn dryness. Autumn dryness is generally divided into two parts: hot dryness and cool dryness , specifically based on autumnal equinox . After the autumnal equinox, the weather gradually turns cooler, but the air is dry, making it easy to get cold.
specifically manifests itself as dry mouth and tongue, uncomfortable throat, and very dry skin. Once you grab it, there will be a layer of peeling. The biggest disadvantage of autumn dryness is that it can easily damage body fluids, so it is necessary to prevent autumn dryness to nourish body fluids.
We can adjust it by dietary hydration, drink more light salt water in the morning, drink some honey water in the evening, and eat more fruits such as pears, sugar cane, bananas, etc. to replenish enough water. At the same time, in order to better prevent autumn dryness, we must reduce the consumption of spicy food and drink less wine. Eat more vegetables in normal times, especially radish winter melon tremella and soy products.
Two-prevent autumn depression.
It is said that spring is the season of hope, and autumn is the season of harvesting hope. But when the Frost Solar Period is really coming, the weather gradually turns cooler, everything is collected, the leaves are yellow, and a scene of withering vitality cannot make people feel hope, but despair.
The ancients said that sadness of spring and autumn meant that when all things were bleak in autumn, it was easy to cause spiritual resonance, making people fall into worries, depression, and even depressed. Specifically in action, it means being confused all day long, unable to lift one's energy, not wanting to do anything, not wanting to say anything, and looking lazy.
Many people will have this depression complex in late autumn. If not changed, it will profoundly affect life and work. At this time, you can appropriately adjust the rhythm of work and life, go outdoors to relax, gather with family and friends, drink hot tea and drink small wine with tea friends, and try to relieve depression in your heart.
Only by relaxing and relaxing can you get rid of the depression that hurts spring and fall. Of course, what is more important is that you must have a clear understanding and work hard to change.
Three-dimensional prevention of autumn cold.
After the Frost Descent Solar, the north was already frozen. Although the south was less than zero, the temperature difference between day and night was extremely large, which also made people feel a little chill.
The most important thing to pay attention to in health care at this time is to keep warm, especially middle-aged and elderly people and children, because their physical functions are relatively weak and are most likely to be invaded by wind and cold. If you do not add clothes in time, it may cause to catch cold .
The epidemic is unclear now. You must protect your body and never catch a cold or fever, otherwise it will be troublesome.
Frost fall is a long transition time from the arrival of yang energy. The most important thing is to "retain cold outside and clear heat inside", and work both inside and outside. In addition to adding clothes, you need to exercise appropriately to keep your body and mind healthy. At the same time, you can soak your feet in hot water before going to bed at night, which can also have a good warm-up effect.
