Zinc
Children often eat some apples, which can promote brain development and strengthen memory. This is because apples are not only rich in nutrients necessary for the brain, but also contain viscose that is beneficial to children's growth and development and zinc, a trace element that strengthens children's memory. Therefore, apples are also known as the "Fruit of Memory".
apple is a plant of the genus Rosaceae Apple subfamily Apple genus , and its tree is a deciduous tree. Apples have high nutritional value, are rich in minerals and vitamins, and are rich in calcium, which helps metabolize excess salt in the body. malic acid can metabolize calories and avoid slimming in the lower body. Apples contain zinc, a trace element that strengthens memory. Children often eat some apples, which can promote brain development and strengthen memory. Apples are a low-calorie food that produces about 60 kcal per 100 grams. The nutrients in apples are highly soluble and are easily absorbed by the human body, so they are known as "stagnant water". It is conducive to dissolving sulfur elements and making the skin smooth and delicate.
Apple contains more potassium, which can separate from the excess sodium salt in the human body and make it excrete from the body. When the human body consumes too much sodium salt, eating some apples will help balance the electrolytes in the body. The phosphorus and iron contained in apples are easily absorbed by the intestinal wall, and have the effects of nourishing the brain and nourishing blood, calming the mind and resting. Clinical application proves that after the body suppresses the patient's mood to improve greatly after smelling the aroma of apples, the body will be relaxed and happy, and the feeling of suppression will disappear. Experiments also prove that insomnia patients smell the scent of apples before going to bed can make people fall asleep more quickly. Wash the apple and squeeze the juice. Take 100 ml each time, 3 times a day, and take it continuously. 15 days a course of treatment. Apples have the effect of reducing cholesterol content.
Apple is rich in a variety of trace elements and vitamins and other nutrients needed by the human body. It is recognized as one of the most nutritious fruits. Apple seeds are even known as the "library of life" and their nutritional content is more than 10 times that of the flesh. Apple seeds contain a large number of plant hormones, which can effectively regulate human endocrine in both directions, promote cell microcirculation, and improve cell activity. However, apple seeds contain the toxic substance cyanoside . Cyanosides can be hydrolyzed into highly toxic substances hydrocyanic acid (HCN) when they encounter acid or under the action of biological enzyme . The cyanoside in each gram of apple seeds is converted into hydrogen cyanoic acid, which is about a few hundred micrograms, which is not possible to cause poisoning. However, when eating apples on a daily basis, you should also prevent local edible fruit cores.
