eggs are a common food on every household's dining table. They are not only suitable for cooking methods such as boiling, steaming, stir-frying, and frying, but also contain rich nutrients such as protein , vitamin A, lecithin , lutein , and lutein , which can almost supplement all the nutrients needed by the human body every day.
Usually, we will put the eggs in the refrigerator as soon as possible after purchasing them. However, recently I have heard people say: Eggs must be cleaned before putting them in the refrigerator, otherwise the bacteria on the eggshell will continue to grow and reproduce at low temperatures, contaminating the environment in the refrigerator, and contaminating other foods. However, is it really reasonable to wash eggs and put them in the refrigerator by ?
The answer is - unreasonable!
First of all, there may be E. coli , Bacillus subtilis, pseudobacteria and other bacteria on the eggshell. It can be washed not only cannot remove them, but may also cause these bacteria to reproduce faster, thus causing the egg to deteriorate faster.
Secondly, there are many small holes on the surface of the eggshell that cannot be seen by the naked eye. In order to prevent bacteria from entering the inside of the egg, there will be an invisible "protective film" on the surface of the eggshell to "close" these small holes. Washing water may damage this protective film, allowing bacteria on the eggshell to easily enter the inside of the egg. Which way to eat eggs is the healthiest way?
Boiled eggs, steamed eggs, scrambled eggs, and fried poached eggs are all common ways to eat eggs in life, but which one is the healthiest way to eat them?
If you want to maximize the intake of nutrients in eggs, it is recommended that you eat more boiled eggs. This is because the cooking temperature when boiling eggs is low and there is no oil, which can maximize the nutrients in the eggs. Eating 1-2 boiled eggs for breakfast every day can not only consume high-quality protein and vitamins, but also protect the heart.
However, it is worth noting that many people like to boil eggs into tea eggs, soft-boiled eggs , etc. These methods of eating are unhealthy and should be consumed less.
