As the pace of life accelerates, people's diet and routines have become more and more irregular, and the number of patients with stomach problems in is gradually increasing. The common ones are chronic gastritis and gastric ulcers in .
People often say: Three parts of stomach problems rely on treatment and seven parts of maintenance.
In addition to actively working with doctors, personal care is also very important.
How should people with bad stomach care?
First, develop good eating habits
Pay attention to a light diet and stay away from high-oil, high-salt and spicy food , because a high-salt diet will damage the gastric mucosa and increase the risk of gastric cancer ; a high-oil diet can stimulate the secretion of gastric juice, causing gastric mucosa to erode and ulcer. Chew slowly.
The meal time of a meal should be about 30 minutes, and you should not eat too hot or too cold food.
People with less gastric acid secretion have weak digestive ability and should choose soft, decayed and delicious foods.
should not drink too much water before eating, otherwise it will dilute stomach acid. You can also drink apple juice or lemon juice appropriately to stimulate your appetite; people with high gastric acid secretion have a good appetite and strong digestive ability, so they should eat more fresh vegetables and fruits.
When you feel hungry, you can choose alkaline flour steamed buns or baking soda biscuits.
Second, pay attention to food hygiene
Helicobacter pylori reproduction in the stomach can cause gastric mucosa to shrink, so you must pay attention to food hygiene, especially the dining environment and tableware hygiene.
Try not to eat outside, eat less or not to eat roadside stalls and takeout. Whether eating at home or outside, you must eat separately or serve separately.
Once infected with Helicobacter pylori, we should choose conventional hospital quadruple therapy to completely eradicate it.
Third, do not abuse drugs
Arbitrary medication cannot treat this disease, and it will damage the stomach and intestines and further worsen the stomach disease. There are many drugs in life that can damage the gastric mucosa, such as aspirin, ibuprofen and some antibiotics .
In particular, failure to grasp the correct medication time, self-combination and overdose medication can lead to gastritis or gastric ulcers, and in severe cases, it can lead to gastric bleeding and gastric perforation.
should be taken with the correct medication under the guidance of a doctor, and regular stomach-related examinations should be performed during the medication period.
Fourth, refusal to smoke and drink
Alcohol can directly stimulate the gastric mucosa, causing the gastric mucosa to be red, swollen and congested, causing gastric mucosa erosion and ulcers, and in severe cases, it causes gastrointestinal bleeding;
After alcohol enters the blood, it can stimulate the sympathetic nervous system , stimulate a large amount of gastric acid secretion, causing bile reflux, and aggravate gastric mucosa damage; vomiting after drinking can also damage the heart mucosa;
Smoking can also damage the stomach, easily cause bile reflux , destroying the gastric mucosa barrier, reducing the blood supply of the gastric mucosa, making it difficult to repair the gastric mucosa.
In addition, maintain a positive and optimistic attitude because excessive anxiety, fear or depression can lead to gastric vascular spasm and pyloric spasm, stimulating the secretion of gastric acid and pepsin , destroying the protective layer of the gastric mucosa, and leading to gastric diseases.
Stomach disease is not a minor problem, especially chronic atrophic gastritis can increase the risk of gastric cancer. You should take good care of your stomach in life.
For patients with chronic diseases who plan to take gastric medicine, they should consult a doctor in advance and formulate a reasonable medication plan to minimize damage to the stomach.
As long as gastrointestinal discomfort symptoms last for more than 1 to 2 weeks, such as abdominal pain, bloating and premature fullness, and still not improved, you must go to the hospital for examination as soon as possible and actively cooperate with the doctor to avoid the condition worsening.
