Controlling diet is one of the basic methods for treating diabetes , and it is also a very important part of treating diabetes. Only by controlling the diet well can the treatment of diabetes be twice the result with half the effort. Clinically, there are many cases of poor diet control, which leads to poor treatment results and even complications.
Therefore, in daily life, diabetic patients must avoid these 5 types of foods, and even if they love each other, they must hold back, otherwise it will be detrimental to blood sugar control.
1. High-sugar fruit
High-sugar fruits have high sugar content. Diabetic patients should eat less high-sugar fruits regardless of whether their blood sugar is well controlled. These fruits have a high glycemic index, which will not only cause rapid increase in blood sugar and cause excessive blood sugar fluctuations, but also intake of too much high-sugar fruits will lead to excessive calorie intake. Too much calories will turn into fat and store them, which will aggravate insulin resistance.
In traditional Chinese medicine, high-sugar fruits are sweet and delicious. Eating more can easily lead to indigestion and increase the burden on the spleen and stomach. Especially patients with spleen deficiency, phlegm and dampness, and dampness and heat constitution must eat less. In addition, most fruits are cold and eating more can easily damage the spleen and stomach, leading to weakening of the spleen and stomach transportation and transformation function, and affecting the flow of body fluids.
Therefore, diabetic patients must eat less high-sugar fruits, which is more conducive to blood sugar control.
2. Puffed food
Puffed food is a common snack and is loved by young people. Although puffed food is delicious, it has a high calories and contains a lot of fat and sodium. If diabetics eat too much puffed food, it can easily lead to increased blood sugar, easily cause obesity, and increase the risk of insulin resistance.
In addition, excessive sodium intake can easily lead to hypernatremia , which will lead to an increase in blood volume and lead to an increase in blood pressure. In the long run, it will increase the risk of hypertension .
Therefore, diabetic patients must eat less puffed food, especially those with diabetes combined with high blood pressure and high blood lipids, try not to touch it.
3, dessert cold drinks
dessert cold drinks are foods that many people never get tired of eating. Many people like to eat them as afternoon tea, but both desserts and cold drinks contain a lot of sugar and are not suitable for diabetic patients. Moreover, the fat content and the content of trans fatty acid in these foods, long-term consumption will not only cause blood sugar to soar, but may also lead to fat accumulation, induce obesity, and thus lead to insulin resistance.
In addition, dessert cold drinks are not only fat, sweet, thick and greasy, but will increase the burden on the spleen and stomach after consumption. In addition, cold drinks are also a cold food, which can easily cause spleen yang deficiency.
4. Candied Snacks
Candied Fruit, also known as dried fruits, is a common snack in daily life. Most candied Fruit tastes sour and sweet, and many people mistakenly think that this is a healthy snack.
is not the case. Although candied fruit tastes sour and sweet, it adds a lot of sugar during the production process, which is very unfriendly for diabetic patients. After consumption, it will cause a rapid increase in blood sugar, which is very unfavorable for controlling blood sugar.
5, dried fruits and vegetables
dried fruits and vegetables are popular snacks in recent years. Dried fruits and vegetables are relatively nutritious and are the first choice for many people to buy snacks. However, for diabetes, you must eat less. On the one hand, the sugar content in dried fruits and vegetables is relatively high, which is not conducive to blood sugar control after consumption; on the other hand, it is because most of the dried fruits and vegetables on the market are soaked in oil or brushed with a layer of oil during the production process, and the calories will be higher.
For diabetic patients, eat less fruits and vegetables, which is more helpful for blood sugar control.
Diamonds, the above 5 common foods, no matter how delicious they are, they should eat less, which is helpful for controlling blood sugar. Never want health and nutrition while being too greedy for convenience. If you want to eat vegetables and fruits, it is best to choose fresh ingredients. Are there any foods you like to eat? If so, try to eat as little as possible.
