. The key to the elderly is to understand which behaviors will have an impact on their health. If they can be corrected in time after discovering them, there is still a chance to recover. Many people have retained bad habits since they were young, and the damage caused is accumulated over time. When the body is fundamentally damaged, its resistance decreases, and some organs cannot function normally, diseases will occur. Severe disease invasion often shortens a person's lifespan, so it cannot be underestimated.
1. A bad mentality
The shortening of the lifespan of the elderly may be related to A bad mentality . Whether a person's mentality is normal, whether he is passionate about life and is positive is related to mental health and endocrine regulation.
Negative emotions for a long time, and are prone to anxiety, tension, and anger , or alone, or have depression mental , which will pose a threat to health. In addition to prone to mental health problems, they will also cause endocrine disorders , and even blood pressure fluctuations .
2. Relying on tobacco and alcohol
Shorten life span may be due to excessive dependence on tobacco and alcohol . For a long time, smoke a lot of cigarettes . After a variety of harmful substances enter the body, lungs are damaged, and the respiratory system cannot be maintained.
In addition, as the blood circulation reaches other places, it will accelerate vascular lesions and affect the functions of other organs. It is the reason why some people accelerate aging and their resistance becomes worse. Always drink a lot of alcohol . During the process of alcohol stimulating the body, blood pressure fluctuates , and will also cause liver cells to degeneration and necrotize . It can be said that it has a wide impact. You should strictly require yourself to avoid smoking and drinking.
3. Improper response to diseases
Some elderly people have shortened their lifespan because they do not take diseases seriously enough. They always feel that relying on their self-repair ability can restore normalcy, but they do not know that most diseases are difficult. requires early detection and early treatment of to control the condition through effective methods and thus reduce damage.
If chronic diseases occur, multiple indicators are abnormal, but the subsequent treatment is inappropriate and not serious enough to deal with it, it will become more and more serious. When the complications appear and other systems are damaged, it is very difficult to recover them.
4, Wrong diet
Healthy diet will find the nutrition required by the human body, and at the same time, the weight is stable and the indicators are kept normal. But more and more people are causing diseases due to dietary errors . The digestive system is prone to damage. In addition, gallbladder and liver will also reduce functions to varying degrees.
Try to keep your diet light as much as possible, and match it reasonably. Do not overeat and eat high-calorie .
5, insufficient exercise volume
Some elderly people have shortened their lifespan, which is related to the daily insufficient exercise volume . The so-called life lies in exercise. Correct exercise not only effectively controls weight and maintains good metabolism, but also improves multi-system and multi-organ functions to a certain extent.
If you want to improve your myocardial contraction ability, 's lung capacity enhances, it is inseparable from exercise. Promote intestinal peristalsis and accelerate the excretion of metabolic waste, which is also a benefit of exercise. If you sit for a long time, chronic diseases will appear and the risk of obesity will increase.
