Sleeping is a "big event in life" for everyone. Good sleep can fill our bodies with energy, stable emotions, and make our daytime work and life more efficient. However, poor sleep can disrupt the body's metabolism, make everyone's emotions extremely irritable, laying health risks for the body, and affecting all aspects of life.
Sleep is not simply about restoring energy, it is also a process of body repair. Therefore, people around us who are strong and have a longer lifespan often have higher quality of sleep. Although sleeping is something that everyone does every day, not everyone knows how to sleep. The old saying of says, "A person sleeps for three sleeps, his life is thinner than paper." , which specifically refers to "3 sleeps"? Why not take a look.
1. Sleep immediately after meals
When eating, the body needs to consume energy to accelerate digestion, so the energy obtained by the brain is relatively reduced, and people are prone to sleepiness in . In order to relieve the drowsiness, many people go to bed immediately after eating. In addition to slowing down the body's metabolism and causing obesity to , they will also cause food reflux and cause digestive dysfunction. It is reminded that everyone will be more healthy after a meal by allowing the food to be fully digested and then fall asleep.
2. Taking a long nap
Taking a nap is a good habit to protect the body, but you also need to pay attention to time. If you take a nap for too long, you will enter deep sleep. After being woken up, you will be more likely to be tired and feel more sleepy as you sleep, which will affect your subsequent work and study. At the same time, the quality of sleep in at night will also become worse, and even insomnia will occur. Generally, the nap time for adults is maintained at about 30 minutes and you can take a nap.
3. Sleep in in the morning
Many people have irregular schedules and cannot sleep at night, and sleep until afternoon during the day. Adequate sleep time does not mean high-quality sleep. Sleeping in in the morning will miss breakfast time affects digestion and lead to disorders in the biological clock. At the same time, it will reduce the time of daytime activity, and the body's flexibility and explosive power will also weaken . It can be seen that sleeping in in the morning is a very bad living habit.
In short, high-quality sleep can nourish energy, but bad sleep can damage the body. If you want to have a good sleep quality, you must first grasp the sleep time, and secondly, there is also the opportunity to sleep. In addition, sticking to these three things in daily life can also play a plus point in sleep.
1, diet conditioning
From the above sharing, we can see that sleep and diet are also closely related. We can improve our sleep state through dietary conditioning in daily life. For example, people with long-term insomnia or mental tension , you might as well try jujube seeds, which have been a "star food" to improve anxiety since ancient times.
Elders can drink jujube kernel tea if they can’t sleep, or you can choose Sanchuan Gui jujube kernel pills , it is made entirely of natural food, and it is safe to eat. Moreover, the sour taste can accelerate digestion and metabolism, and play a positive auxiliary role in entering deep sleep.
It is worth mentioning that in Sanchuan Guizi Zanjujube Seed Pills , in addition to the main ingredients, longan , longan and honey , etc., make the meatballs more nutritious and have a better taste. It tastes sweet and sour, firm and chewy. Eat 2 at night before going to bed to help you have a baby-like sleep.
2. Soak your feet before going to bed
The most tiring thing you have during the day is your legs and feet, which is under most of the pressure on your body. Soaking your feet in warm water before going to bed can accelerate the circulation in the body and relieve fatigue of the whole day. Tensional nerves can also be relaxed, which is more conducive to subsequent fall asleep.
After soaking your feet, you might as well sit on the bed for some appropriate foot massage. It is also a good way to accelerate deep sleep. Also remind everyone to soak your feet in before going to bed. Try to soak your feet in from around 9 to 10 pm. It takes 20 minutes. Soaking your feet too late or for too long will make your body overly excited and affect falling asleep.
3. Qi and blood supplement
Some people become more tired the more they sleep, which is closely related to the lack of Qi and blood in the body. If the body does not have enough energy to support the body's movement, it is easy to get tired and tired from and always cannot wake up. It can be seen that poor sleep is just a manifestation of insufficient qi and blood .Therefore, if you want to have high-quality sleep, you cannot ignore the replenishment of qi and blood.
As the saying goes, "use color to supplement color" . Speaking of replenishing qi and blood , red dates, red beans and other red ingredients are indispensable. I have found seven-degree baking cake improved on the basis of "Five Red Soup". It uses red dates and red beans as the main ingredients, and is made into pastries with peanuts, wolfberry and double-petal rose . It tastes good and nutritious.
It is worth mentioning that seven-degree Fangyi Yan Cake is made at low temperature, which not only retains the original nutrition of the ingredients, but also has a softer and more delicious taste. The freshly Kaifeng Yiyan cake tastes moist and soft, and the glutinous taste becomes more fragrant as it tastes. Replenish a few pieces of snacks every day to inject the body with energy.
Summary: If wants to improve the quality of life, sleep is a very important measure. I hope everyone will pay more attention to their sleep state in daily life, develop good sleep habits through daily conditioning, and reap the benefits of sleep.
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