Apple is a fruit that we often eat in our daily life. It contains relatively rich nutrients. As the saying goes, the doctor stays away from me every day, so eating some apples in daily life can also bring many benefits to the body.
However, since apples can be purchased all year round and the price is not as expensive as expected, people may not be particularly optimistic about food like apples, but rather are more willing to spend a lot of money to buy other fruits to eat.
What are the effects of Apple?
- Caring for cardiovascular
Hydraulic vessels are the place for blood circulation. Only by beating continuously can normal blood circulation be maintained. Therefore, whether the cardiovascular health may directly affect the health of the human body.
Apples are rich in pectin-soluble fiber and other substances. These ingredients are helpful for lowering blood pressure, blood sugar, etc., so eating some apples in your daily life is helpful for caring for cardiovascular health.
- strong bones
Bones are the pillars of the body. Whether the bones are healthy may directly affect the health of a person. If older people do not pay attention to protecting their bones, related problems may also occur.
For those who do not have good bone functions, you can also eat some apples in moderation. Perhaps the trace elements in it can delay the rate of calcium loss and are beneficial to bone health.
- enhances immunity
strong immunity can resist the invasion of external viruses and bacteria, reduce the burden on the body in the body, and is crucial for care, health and maintenance of body functions.
For those with poor immunity, you can also eat some apples in moderation, which may allow the body to obtain more comprehensive nutrients and to a certain extent enhance the body's immunity and resistance.
In addition to eating directly, apples can also be cooked. Come and learn it.
--Apple Hawthorn Date Soup
The so-called Apple Hawthorn Date Soup mainly refers to putting these three ingredients together to make soup and drinking, preparing one apple, 10 hawthorn and 10 jujubes.
Remove the fruit cores of these foods, cut them into pieces, first put the hawthorn and dates in the pot, add 800 ml of water to make porridge, boil it, add apples, and finally add some rock sugar and you can eat it directly.
--Xiaodian Apple Pear Soup
Pair apples and pears together to make soup, which can have a very good effect of moistening and nourishing lungs. In addition to preparing apples and pears, it is best to prepare dates and Tremella in advance.
First boil the Tremella because it is a mushroom food. Cooking in advance will help release the nutrients in it. After preparation, add apples, pears and dates, and then boil them and drink them directly.
-Cooking apples
Maybe many people are tired of eating apples directly. In addition to eating apples directly, apples can also be used to cook and eat them. Peel the apples and then cut them into pieces.
Then add rock sugar, add appropriate amount of water and put it in a pot to boil. After cooking, you can not only drink delicious soup, but also eat soft and rotten apples.
How to choose delicious apples when buying apples?
. Observe the size
When buying an apple, you can first observe the size of the apple. I believe everyone has also discovered such a problem. Apples with larger sizes are also relatively expensive. This is because large size apples taste sweeter, so when buying apples, you can try to choose larger apples.
. Observe the texture on the surface
If you look carefully, you will find that there are obvious patterns on the surface of the apple skin. In fact, when buying apples, you can also choose by observing the texture. If the texture on the surface is messy, it may indicate that the taste of the nut is not very good. On the contrary, if you find that the texture is regular and vertical lines, it can indicate that the taste is better.
. Observe the color of apples
Those pure natural mature apples have half of the color on the surface red while the half may not be that red. The half of the red color is formed by sunlight during growth. If you find that the color of the red half is too well-proportioned to the non-red half, it means that the taste of the apple is relatively good.
Do you have any other things to add to when it comes to eating apples? Welcome to leave a comment below.
