Rice and steamed buns have their own high status in the staple food industry, and no one allows anyone to let anyone know. Every time I eat a bowl of fragrant rice, I feel full of fulfillment. I can still make porridge and fried rice that I can’t finish. The steamed buns are soft and full, and it is a real sense of fulfillment when I bite it. In fact, no matter which staple food you eat, you will be able to eat enough in the end, but since you want to know which one is healthier, let’s talk about it today.
Two men love to eat steamed buns and the other love to eat rice. Who is healthier?
Mr. Qian is from Jiangsu. His eating habit since childhood is low oil and low salt . A bowl of exquisite white rice every day, paired with two or three stir-fried vegetables, one or two plates of meat dishes, and a bowl of vegetable soup, is enough for a family of four to eat. Their lunches are all rice, and in the morning and evening, there are all kinds of rice porridge. This habit has not changed for many years.
, while Mr. Qian’s friend Mr. Li is from Shandong. His staple food at home is basically steamed buns. He rarely sees rice. Dinners are often scallions and steamed buns . Both of them are in their forties and usually pay attention to their health. Some time ago, Mr. Qian was in good condition when he checked in a physical examination. However, Mr. Li has a high blood sugar . The doctor told him to control the sugar well.
Rice and steamed buns are both foods with rich carbohydrate content, but in terms of fullness, people who eat rice have the advantage. There is a saying in rural areas that "two liang meters and half a jin of rice, two liang of rice, three liang of steamed buns", which shows that rice has a stronger fullness .
In addition, people who love rice rarely eat rice and can also stir-fry a few dishes to match. Mr. Qian has a rich variety of fruits, vegetables and meat intake every day. He often buys seasonal vegetables, so his comprehensive nutrition is relatively comprehensive and balanced. Mr. Li, who eats steamed buns, often orders pickles and green onions to save trouble, and the food is not as rich as Mr. Li.
Since Mr. Li wants to control his blood sugar, he must adjust his staple food appropriately. reduces the consumption of steamed buns, increases the intake of brown rice and whole wheat pasta , and reduces carbohydrate intake. At the same time, should be paired with green leafy vegetables, melons, aquatic products, and soy products . The calories and sugar of these foods are better, which is beneficial for controlling blood sugar. You also need to change the habit of heavy oil and salt, and eat the ingredients to taste your own.
Analogizes the Western " Mediterranean Diet " and finds a dietary model suitable for Chinese people, that is, "Jiangnan Diet"
is the dietary habits of Jiangsu, Zhejiang and Shanghai regions. The authentic Jiangnan Diet is mostly coarse grain brown rice, but now living conditions have improved, and many people's diet has changed, and there has been a habit of using rice as the staple food like Mr. Qian, and the proportion of rice is getting higher and higher.
If you like rice, you should learn from Mr. Qian’s scientific combination, both meat and vegetables, and vegetable soup. In principle, low oil and low salt, and small portions are exquisite. Don’t eat too much for each meal. Eat more fresh food and less pickled products. If Mr. Qian appropriately reduces the proportion of rice and increases coarse grains and whole grains, it will be healthier. For example, chestnuts, taro, sweet potatoes, peas, peanuts, etc., boil them in a pot and put them together as the main food. What are the good things about eating habits like
?
Intestinal burden
There are many cases of digestive system tumors in China, and many problems are related to eating, especially colorectal cancer. accounts for 56.5%. After increasing the intake of coarse grains of fruits and vegetables, the intestinal burden is reduced. The crude fiber and moisture in food can reduce damage to the intestinal mucosa. Vitamins and other ingredients help to fight inflammation and repair.
is not easy to obese
has a relatively low calories, and most of the intake is high-quality fat, and the total carbohydrate is controlled, so there are relatively few fat and sugar. Most food is cooked in steamed water, and the cooking oil and salt are used less, so the body is not easy to get fat.Furthermore, coarse grains are beneficial to metabolism, and the metabolism becomes faster and the body fat drops will also become faster.
People who love to eat rice should do less of these three things
Don't wash too many times
Generally, it's enough to just wash until the third time. It doesn't have to be clear and clear. If you have too much strength, you will even have slag. Simple washing can retain more nutrients.
Don’t eat yellowish rice
As soon as you buy it, you will have a big bag of rice. Sometimes there are fewer people at home, and you have eaten a bag of rice for a long time. When you eat it again, you will find that the color is not right. You can compare it with the newly bought rice to see if the color is darker, and you can also smell it to make it smell bad.
Generally, spoiled rice will become crispy. You can use fingernail to crush it. It is not slippery but astringent when touched in your hands. It is not recommended to continue eating it.
Eat less rice with oil and salt
Fried rice, but if you want to not stick to the pan when stir-frying, you need to add a lot of oil, which invisibly increases the calories. After adding oil, the taste of the rice changes, without the original and sweet taste. In order to make it taste better, salt, soy sauce, chicken essence and other seasonings will be added. This kind of rice is not suitable for diabetics. Patients with hypertension should also eat less, and obese people should also eat less fried rice.
steamed buns are kept in the refrigerator and can’t be eaten after more than 3 days?
People who use steamed buns as their staple food will steam several baskets every time, and they will definitely not be able to finish eating in a day. At this time, everyone will choose to put it in the refrigerator, but after keeping it for a long time, they will worry that it will deteriorate.
starch food should be careful not to enter water in the refrigerator. It should be packed in a clean bag and do not breathe. Do not put it naked in the freezer. If water vapor is stained, it will lose its taste and it will be very unpalatable after air drying.
can be eaten for more than 3 days because the refrigerator temperature is very low, but it is best to eat it within 1 month. Do not take out steamed buns that you don’t eat often. Once the temperature rises to above 30 degrees, it is easy to breed bacteria.
To sum up, from the dietary model that is suitable for Chinese people, eating rice staple food is healthier, but in combination with the chronic diseases that modern people are prone to, it is recommended that everyone make appropriate adjustments and add mixed beans, grains, potatoes and other foods to the rice to reduce its GI index.
