" kidney deficiency " must be familiar with the word "http://www.sub.com/ As the saying goes, "Men are afraid of hurting the liver, women are afraid of hurting the kidneys." Due to their physiological characteristics, women bear the tasks of men's men's menstrual, pregnancy, fetal, delivery, and breastfeeding that men do not have, which is very easy to damage the kidneys, resulting in kidney deficiency. In addition, due to the increasing pressure on society, work and life, it is very easy to gradually reduce the organ function, which leads to many women having kidney deficiency early. What are the symptoms of kidney deficiency? How should women nourish their kidneys?
10 major signals of kidney deficiency
1. The body is always afraid of cold
"Fear of cold" is one of the important manifestations of kidney deficiency. This is because "yang energy originates from the kidney". If the kidney is weak, the body's primordial yang will be weak. When the yang energy is not sufficient, our body will be afraid of cold. It is manifested as cold pain in the knees, insufficiency of limbs, cold waist and abdomen. In winter, symptoms such as cold limbs, frequent urination at night, and listlessness will occur.
2. Don’t lack sleep but always yawn
In traditional Chinese medicine, “the kidney is responsible for owing”, and this “owing” is the owing of yawn. If you don’t stay up late, don’t overwork but yawn all day long, then this is a sign of kidney deficiency.
3. Frequently sneezing
Some patients with allergic rhinitis sneezing constantly when the weather gets a little cold. In fact, there is a problem of kidney deficiency.
4, dark and dull complexion
Some people have bad complexion and dark and dull complexion; some women, if they sleep irregularly for several consecutive days, they will immediately have dark circles. These are the manifestations of kidney qi deficiency and , and they should be paid attention to. Kidney deficiency in women can manifest as premature aging, such as premature graying of hair, hair loss, , teeth shake easily, forgetfulness, hearing loss, premature vision aging, etc.
5, ears burnt and shriveled
In traditional Chinese medicine, tarthroat can reflect a person's kidney qi and kidney failure. Dry ears and black color are typical manifestations of kidney deficiency.
6. Frequently groaning without illness
If a person always groans all day long, that is what we often call groaning without illness, this is actually a manifestation of kidney deficiency.
7. Always feel salty
Five flavors (sour, bitter, sweet, spicy, salty) are also corresponding to the internal organs, and the corresponding taste to the kidney is salty. If you often feel that your mouth is salty, you should be alert to whether you have kidney deficiency.
8. There is a rotten smell on the body
The smell of the human body can also reflect kidney deficiency. The five scents in traditional Chinese medicine (smell, burnt, fishy, and rot) are the taste of the kidneys. If the decay smell occurs on the body, it means that the person has serious kidney disease.
9, I feel fear inexplicably
In emotions (joy, anger, worry, thought, sadness, shock, fear), fear belongs to the kidneys. If you feel scared without a reason, it is a manifestation of kidney deficiency and insufficient kidney qi.
10, often tremble for no reason
trembling is related to the fear and chill mentioned above. People with kidney deficiency will be more afraid, people with fear will tremble, and people with cold will tremble.
also needs to nourish the kidneys and also need to "prescribe the right medicine"
1, press Zusanli . Zusanli point belongs to , Foot Yangming Stomach Meridian , which has the functions of regulating the body's immunity, enhancing disease resistance, regulating the spleen and stomach, nourishing the middle and qi, and nourishing the kidneys.
Specific method: Press Zusanli acupoints every day, once every five minutes, three times in the morning, noon and evening.
2. Slap the Shenshu point. The Shenshu point belongs to the Foo Taiyang Bladder Meridian, which has the effects of nourishing the kidney and helping yang, regulating reproductive functions, and nourishing the kidney. Slapping the Shenshu point can relieve back pain.
Specific method: 15 to 20 beats each time, three sets each time in the morning and evening.
3. Make health tea to make up for it. Traditional Chinese medicine often uses wolfberry to treat liver and kidney yin deficiency, waist and knee soreness, dizziness, forgetfulness, dizziness, etc., while Dendrobium has the effects of promoting fluid in the stomach, nourishing yin and clearing heat.Lycium barbarum and dendrobium tea nourishes yin and nourishes, and is suitable for people who often stay up late. In addition, Wujie Mao Tao Tang , qi replenishing strengthening the spleen and removing dampness, and is also suitable for people who are more likely to feel tired and mentally ill.
Recommended dietary therapy:
① Dendrobium tea: 5 grams of wolfberry, 3-4 grams of Dendrobium, appropriate amount of Prince ginseng , soak together in water to drink.
②Five finger hair peach soup: Five finger hair peach 10-15 grams, lean meat, stew soup and drink.
These foods help to nourish the kidney and nourish the qi
Among the ingredients for nourishing the kidney, the iron stick yam is the first choice. Iron stick yam is suitable for nourishing kidney yang deficiency, and also nourishing , kidney yin deficiency, . yam is best to steam it, put it in a pot and cook for about 20 minutes. Eat half a piece every day, suitable for men, women, young and old.
Raspberry and Mulberry are known as the "Liang Shanbo and Zhu Yingtai" for Chinese medicine to nourish the kidney. Raspberry is mainly used to nourish the kidney yang, while mulberry is mainly used to nourish the kidney yin. These two substances are used together with medicine and food. Fresh products are fruits and dry products are Chinese medicines. The couple cooperates to nourish the kidney essence together. One heat and the other cool will not cause heat, nor will it cause , stomach cold and , which can balance yin and yang.
Chestnuts can be eaten raw or cooked, and can nourish the kidneys and waist. Generally, taking 5-6 pills a day can help the spleen and kidneys. Clinically, doctors often recommend this method to people with low back pain.
From the perspective of traditional Chinese medicine, walnuts themselves have the effect of nourishing the kidney, and the effect of warming and nourishing the kidney yang will be stronger after heating. There are many ways to eat walnuts. I drink a cup of walnut powder for breakfast or add it to milk, which tastes very good. Make leeks fried walnuts for lunch, and double the kidney to nourish the kidney. Make a pot of Eucommia ulmoides and pork waist soup for dinner. The combination of three will make the kidney nourishing and yang strengthening, or add a few walnuts when cooking porridge, which is simple and convenient.
Source: Comprehensive from People's Daily, Guangming.com, Yangcheng Evening News
