Estrogen occupies an important position in a woman's life. With it, women can have a charming temperament, a slender waist circumference, and a gentle voice. However, the hormone level of the human body is not static. When the level declines after middle age, multiple systems such as nerves, cardiovascular, and bones will be affected, and some obvious changes will appear, which cannot be covered up even if you want to cover it. I hope women will pay attention and supplement in time.
Four changes appear in women, which may imply that estrogen is "depleted". Don't ignore
The breasts are drooping, the skin is not elastic
Estrogen can adjust the fat distribution, so that the place where it should grow flesh and the place where it should be thin. If you find that your breasts are gradually drooping and the belly is full of fat, it means that the hormone's 's regulatory ability is weakened , which is also a sign of the decline of estrogen.
No acne on the face, and the skin is particularly dry
When you are young, you can sufficient estrogen, which can sometimes cause problems such as acne, which is very upset. When the facial oil decreases in middle-aged and elderly people, the problem is not acne, but dry, skinny, spots and wrinkles , the flesh on the cheeks is drooping.
Female friends can observe their hands. They used to be full and tender, but now they are dry, with a bit rough palms and prone to cracks in autumn and winter. They are related to insufficient secretion of estrogen. If estrogen is reduced, the dermis will become thinner, collagen loss will accelerate, and the skin will lose elasticity.
The figure has become wider and fat, and there is no temperament.
Due to fat accumulation, middle-aged women will give people a feeling of being a tiger-back and bear-bear waist. In addition, there is a wealthy bag on the back of their necks. The whole person looks fat and has no temperament. If they don’t wash their hair and put on makeup frequently, they will look like is more greasy .
Because when estrogen is sufficient, the body metabolizes quickly and fat is consumed quickly. Now the consumption is slowing down. I don’t like exercise, and my body will change. In addition, my life is relatively comfortable, and I have problems such as chronic diseases . I always feel chest tightness and dizziness, so I don’t want to go out casually.
Menstrual flow is getting smaller and smaller, cycle is prolonged
After reaching a certain age, menstruation is getting smaller and smaller, and female friends should be aware of it. This is the estrogen that is about to run out, and "aunt" is about to leave themselves, and it will become difficult to get pregnant and have children in the future. It also means that the ovaries and uterus will complete their mission and will no longer have dysmenorrhea.
Relatively, women will also usher in new troubles, such as hot flashes, night sweats, depression, back pain, urgency to urinate, increased blood pressure, insomnia and other problems.
Generally speaking, hormone changes will be revealed outside the human body. You can find it with a little carefulness. However, the level of personal physical fitness is different. Some people will quickly dry up estrogen, while others will not dry up until they are in their fifties.
menopausal What is the difference between women with early age and women with late age?
follicle maturation speed is different. If the follicle grows quickly, it may drain the light a few years earlier, otherwise it will be delayed by several years. However, under normal circumstances, it will be in the interval between 45-55 years old , and the interval will not be too large.
If it is earlier than this time, it is mostly due to degeneration of ovarian function. It is a disease. It not only makes women say goodbye to their aunt in advance, but also causes problems such as infertility , depression , and aging is also relatively fast. Women who usually eat very little and have uneven nutrition do not have enough fat utilization in their bodies, which may lead to a decrease in estrogen, and bad habits such as smoking and staying up late will affect ovulation.
Some people think that women with late menopause live longer. This statement is not reliable because these women usually come later in menstruation, and they are also affected by genes and race.If the follicles are normal and exhausted, you generally don’t have to worry. If it blooms again after menopause, or if the estrogen level is detected to be relatively high, you should prevent endometrial cancer.
It can be seen from this that in addition to different internal follicles, people's living habits are also different. It is not a good thing to be too early or too late. The key is to eliminate disease factors and everyone should treat them rationally.
htmlIs it a good thing that estrogen remains strong after 155 years old? wrong! It may bring two problems
High tumor risk
The two organs of the uterus and ovary are easily affected by hormones. If the hormones are always strong, you should pay attention to screening. You should also develop the habit of eating scientifically, going to bed early and getting up early to avoid too much emotional fluctuations.
Fat fat sub-health
Estrogen has a certain ability to regulate and utilize fat, but if its level is too high, it will have a reverse effect, making it easy for women to grow fat with their waist, abdomen and buttocks, so it is better to be in a balanced state.
Doing three things: diet, sleep and exercise to help you cope with estrogen changes
Estrogen is stable and follows the laws of the human body, so the human body can benefit. If abnormal changes occur, it will have multiple systems impacts on women. When you find that you have something to be lacking, you should supplement it in time, such as tofu, bean curd, soy milk and other foods. The plant estrogen is helpful to the human body, and can also supplement corn, millet, milk, black rice , sweet potatoes and other foods. Among them,
protein , calcium, crude fiberis beneficial to the bones and stomach, and can relieve joint pain and fatigue.The body has obtained enough nutrition, and then sleep and exercise to regulate , slowly repairing the endocrine environment from the inside, and the human body will be more energetic. Moreover, sleep has an improvement in mood, mental and immunity. If a woman feels in a bad mood or is uncomfortable, it is good to go to bed early or take a nap. You can choose aerobic or endurance training in exercise, which can help detoxify and sweat.
One day estrogen will dry up. At that time, my aunt will say goodbye to us. We must be mentally prepared in advance and face it calmly. There may be some small problems in our body, but it will slowly recover after conditioning.
Reference:
[1] One year later in menopause, three years longer in life! Is this true? ·Guangming.2019-09-03
[2]Is it better for women to have menopause later? · People's Daily Popular Science.2019-10-17
[3] The later the menopause, the better? Doctor: There are risks too early and too late! Do these three things well · Beijing Satellite TV I am a great doctor.2022-08-24
