When it comes to eggs, I believe everyone knows that the nutritional value is high and it is good for physical health. In particular, the appropriate intake of protein can achieve nourishing effects and the absorption probability can reach more than 90%.
Many people are busy with breakfast and often eat boiled eggs, but some people cannot accept the smell of boiled eggs and find it fishier.
, especially the egg yolks in eggs. Many people think that eating them at one time will make it choke, and they also choose not to eat eggs. But for some people who often eat eggs and don’t eat eggs, what is the difference? Let’s learn about it together below.
What is the difference between people who eat eggs every day and people who don’t eat eggs? Do you still want to eat after watching it?
Improve memory
Eggs are rich in choline . It is a synthesis of brain neurotransmitters, especially acetylcholine and other drugs. It can effectively promote brain development, help brain function, and effectively improve memory and reaction. The high-quality proteins in eggs, lecithin , cholesterol , and triglyceride yolkin are also helpful for brain nerve development and can effectively enhance memory.
Improve immunity
The immune system in the human body is like a radar, which can help the human body recognize foreign substances and antibodies are more like little warriors in the immune system. If they are missing, the immune system may not function normally. From a medical point of view, antibodies are actually a protein. Eating eggs every day can help the body replenish and improve immunity, especially for children during the growth and development period, which can effectively reduce the risk of disease and improve antiviral ability.
Enhanced bone
Middle-aged and elderly people often have osteoporosis , especially when bone density decreases as they age, they are more likely to occur, and even fractures. Applying an egg every day can effectively increase bone density . At the same time, it promotes the absorption of calcium in the body and prevents osteoporosis. Children during the growth and development period can also eat eggs every day to promote bone growth and help grow taller.
Taboo eating eggs?
Do not drink tea immediately after eating eggs
The tea polyphenols and nutrients in tea can help human brain neuron neurotransmitters and nerve cells to achieve antioxidant secretion of dopamine . Since tea contains a large amount of tannin and tea polyphenols, these two components combine with the protein in the egg and become astringent tannin protein.
These substances will increase the burden on gastrointestinal motility of the human body, and may even prolong the time for feces and garbage toxins to stay in the intestines. As time increases, it is easy to lead to the existence of carcinogens.
Soy milk and eggs will be incompatible with each other
Soy milk contains a large number of trypsin inhibitors. This type of ingredients will inhibit the digestion mechanism of protein and high-quality calcium, and will even affect the body's effective tissues, organs and bones to absorb egg nutrition.
Therefore, it is generally not recommended to choose soy milk and eggs for breakfast. These two substances together will destroy the nutritional balance and nutrient absorption state of tissues and organs.
loose yolk egg
eggs are easily subjected to severe impact during transportation, causing the egg yolk membrane to rupture. This situation is also called mechanical loose yolk. Because bacteria cannot observe pathogens and molds entering the egg pores with naked eyes, they destroy protein structure and nutrition, resulting in turbidity of the egg liquid, which is not suitable for human intake.
How to eat eggs the healthiest?
[ Egg Custard ]
Egg Custard has a smooth taste and delicious taste. It is also a healthy way to consume eggs. Just beat the eggs and add appropriate amount of warm water and stir evenly, add seasonings according to your personal taste, then put them on the heat and steam them, and it will be out of the pot for about 8 minutes.This cooking method will not destroy the internal nutrients of the eggs, but water-soluble vitamins and minerals will be lost.
[Rinse eggs in boiling water]
The temperature is getting lower and lower now, and many people are lazy to get up and don’t have time to eat breakfast. In fact, you can choose to rinse eggs in boiling water. Just use boiling water to rinse eggs in 100℃. The method is simple and has high nutritional value. If you think it tastes delicious, you can add sugar or honey in moderation, or you can add two drops of sesame oil, which has very high nutritional value.
[ Boiled Eggs ]
Among the many methods, boiled eggs should be the healthiest process. There is no need to add any seasoning. Just put the eggs in clean water and boil them in warm water. The eggs will be older and tender according to personal taste. However, it is not recommended to eat soft-boiled eggs , boil them in water for 10 minutes.
