I am Xiaohui, a diet health manager. Many people dare not eat fatty meat because of high blood lipids. This method is too biased. In fact, just eat less fatty meat, don’t worry too much. On the contrary, some vegetable oils and foods below are inconspicuous in life, so eating less is more important.
1. Choose the right edible oil and eat less omega-6 vegetable oil
Generally speaking, natural fat is beneficial to the body. flax seed oil , olive oil and tea seed oil contains omega-3 and omega-9 unsaturated fatty acids, and it is recommended to increase the use in cooking; most vegetable oils on the market (except flax seed oil, olive oil, tea seed oil, coconut oil) contain more omega-6. Everyone should eat them appropriately and not overdose. It is recommended that the ratio of Omega-6 to Omega-3 and Omega-9 should be 4:1:1.
2. Eat more deep-sea fish
Eat more deep-sea fish rich in omega-3 will help regulate blood lipids . In the future, some countries will do some actions that are not conducive to the ocean. It is even more difficult to eat deep-sea fish that are not polluted. Now everyone can eat more.
3. Don’t eat trans fatty acid foods
I just mentioned soybean oil, peanut oil and other vegetable oils. You should eat but control them. However, these foods containing trans fatty acids, such as cream cake , shortening bread, chocolate, French fries and potato chips, egg yolk pie , ice cream, ice cream, and most biscuits, milk tea, puff , etc., I advise you not to eat it. Although many high-quality snacks on nutrition labels now indicate that they do not contain trans fatty acids, try to eat as little as possible.
