For people who are thin or want to gain weight, "putting on weight in autumn" is a good time, but avoid overeating due to increased appetite. You can eat less and eat more foods, rather than simply energy-intensive foods, to ensure the diversity of foods . Daily intake of more than 12 kinds of foods including grains, potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans and nuts, etc., more than 25 kinds per week.
can eat 280~525 grams of fish, 280~525 grams of livestock and poultry meat, and 280~350 grams of eggs. The average daily intake is 120~200 grams. Fish and poultry should be preferred, and less fat, smoked and cured meat products should be eaten. At the same time, exercise should be combined to keep your weight from exceeding the standard.
Author: Jiangsu Provincial Hospital of Traditional Chinese Medicine Yan Yingjie
Editor: Xiong Shu Liu Zhenghui
Review: Chen Shirui
Issued: Xie Tao
Picture: Some pictures in this article are from the Internet and the copyright belongs to the original author. If there is any infringement, please contact us to delete it.
