Drunk and don’t wake up, and lying on the pillow and lying on the river.
The impact of sleep on health has always been very important. Everyone spends one-third of their life sleeping, and only with proper rest can the body function normally. The ancients said: people sleep for three hours, and their lives are thinner than paper . Why is this?
is clearly the basic physiological activity , which actually poses a hazard to life. What do these three awakenings refer to? What impact will it have on a person's body?
lazy
The first three awakenings is lazy hiccups, which is a compulsory course in everyone's life. No matter how hard a person works in , no matter how hard he pursues cherishing time, there will be a moment that he can't help but sleep for a while.
This has nothing to do with the individual's will. It has physiological and natural needs and does not allow humans to resist. The only difference is that it is lazy more or less.
Some people can't get up in the morning and just want to take a nap. Some people don’t want to get up in the morning, so they simply continue to “show off” .
Ordinary people often joke that the beds you sleep every day seem to have a magic power, and the sealing formation automatically appears. The power of the whole body of cannot be mobilized, so they can only let the bed suppress it. Most of them are excuses .
also thought of fighting laziness with all his might and completely keeping this bad habit out. However, when your spirit and will are relaxed, lazy will always take advantage of the situation. It is like a mechanically running program that never cares about the current condition of the body. It only repeats and numbs the command .
Some people choose to accept it after they come. They can fight lazy for a long time, but can't enjoy ? Some people choose to continue to fight stubbornly, reducing the number of times, but they dare not guarantee this matter.
Occasional laziness will not cause too much harm to people, but over time and over time, it will definitely cause to harm oneself . Why did the ancients say that sleeping more often when you are lazy and your life is thinner than paper? Because after lazy sleep, is sore and weak all over, and mentally depressed , it is inevitable that the body is not as good as before.
Although the reason has never been found, the symptoms are enough to make them alert. According to modern medical analysis, this is the excess of brain metabolism and body regulation, so too much is not enough. Sleeping for a while will not only not make people get rest, but will bring huge harm to .
Sleep after a meal The following is the harm of sleep after a meal. After eating and drinking, sleeping to relieve the stress on the body is a normal method. But this often ignores a key issue. At this time, a large amount of food is waiting for digestion of . Should the body rest or work first?
Often people cannot go to work while dozing off, and sleep and work are both wrong. When you sleep after a meal, your body naturally cannot metabolize while digesting food. The brain issues instructions when it is exhausted, and the digestive system can barely keep up. has too much burden .
For thousands of years, taking a nap after a meal has become a common life state for many people. Students on campus who work hard to prepare for often return to the dormitory after lunch. Workers in the office building who work hard to move bricks will also lie on their desks to rest after lunch.
Medical research has proved that this is extremely unfriendly to the body. At mild cases, metabolism slows down, indigestion , food calories gather in the body, obesity and fatty liver fly together; at worst, food reflux, gastric juice stimulates the esophageal , aggravates the pressure on the esophageal veins.
The ancients could not describe everything they felt after waking up in professional terms, and could only summarize the phenomenon. If people can stop the loss in time today, it can be considered as being repaired, and it is not too late.
Asking the sunrise and the sunset ,Asking the sun rarely appears in the living conditions of the ancients, but every time it appears, it will cause great discomfort in the body, which makes the ancients feel huge pressure. Therefore, in the lazy, after-dinner, and abrupt, the last item is more like a colorful tiger, which makes people feel afraid.
In modern society, the number of sleeping times that are inverted is common enough, staying up late to work overtime and staying up late to play. The extra worries that the ancients did not have were now people have; the entertainment activities that the ancients did not have were now people have more. In a word, is busy first and then rest, play first and then rest, and the era is a license.
It just so that the human biological clock has to actively reverse and adjust. The brain is forced to work overtime during the period when it should have been resting. During the period when it was supposed to work, the brain was forced to rest in .
When working normally, everyone can feel the pressure that the body has not undergone good regulation, but it applies this pressure to the brain. Do not do to your brain what you do not want. Life is under heavy pressure but it has to choose to compromise. cannot find a vent for a while.
The ancients could not explain the problem from a scientific perspective, but the actual experience in life and the feelings they got when experiencing the corresponding things were enough to allow them to summarize certain problems. So people sleep for three nights, and 's life is thinner than paper , which has become the best warning.
Nowadays, people should pay more attention to their physical condition. The pressure of reality does make people unable to make the best of both worlds in most periods of time, but has the most profits and the most harmful ones. has certain reasons. The thing is human, does not seek immediate results, and the results are very little
