Some people have adverse symptoms in their bodies. Through traditional Chinese medicine, was diagnosed with and found that the body was too heavy. Where does moisture come from and how it is excreted from the body should be understood in detail, and should be conditioned and solved as soon as possible when there is a problem to restore health. Otherwise, the seemingly inconspicuous moisture will affect the function of the organ and thus reduce the quality of life. So, what are the sources of moisture?
Most people don’t know how the moisture in the body is generated. In fact, the environment humidity and temperature change of in life will cause moisture to invade, such as staying in a place where is humid and cold for a long time.
Some people also eat inappropriate diet for a long time, and consume many raw and cold foods, , which are also cold in nature, which will also cause moisture accumulation . In addition, the spleen and stomach cannot maintain health, and their ability to transport and transform water and dampness will decrease, which will lead to the inability to discharge smoothly after the moisture is generated. Finally, is heavy in moisture and , resulting in related diseases. How to excrete moisture from
?
About what channels can moisture be excreted, and should be clear about it and deal with health problems as soon as possible. People with heavy moisture may as well insist on exercising . During the exercise, the circulation is continuously strengthened, and the metabolism speed is accelerated. The metabolic waste, moisture and other generated can be excreted from the body through multiple channels, thereby maintaining the normal internal environment.
In addition, enhances spleen and stomach function through dietary conditioning . Those foods that have the effect of strengthening the spleen and nourishing the stomach will be obtained more. The spleen and stomach will recover health, and the ability to transport and transform water and dampness will be improved, so that moisture can be excreted. In addition, some people have heavy moisture and already have many adverse symptoms. The development of good habits alone cannot improve, so drugs should be used to relieve them.
What are the characteristics of heavy moisture?
1, abdominal obesity
If you want to determine whether a person is humid, you can know by changing your body shape. Many people continue to accumulate moisture, their bodies have excess metabolic waste, and the water cannot be excreted smoothly, which will show that is fat in the abdomen . has obese abdomen, and the limbs are not fat , but the abdomen looks big. People who have this condition should be treated as soon as possible and promote moisture excretion through to restore health.
2. Deterioration of mental state
. The heavy humidity is not adjusted for a long time. The adverse consequence is that Deterioration of mental state . A person should stay energetic. The prerequisite is that he is healthy and safe, but some people develop bad habits for a long time. likes to drink ice water, do not exercise, and do not pay attention to keeping warm. These behaviors will cause to invade to invade , and cannot be excreted smoothly after accumulation, so it affects the function of the organs, which is mostly manifested as being weak, exhausted, and a significant decrease in work and study efficiency. Warn to treat these diseases as soon as possible.
3, abnormal bowel movements
Through bowel movements, you can understand whether the moisture is too heavy, correctly ensure that you have proper diet, selective mild foods provide nutrition, and the spleen and stomach are not damaged. There are no symptoms of spleen and stomach deficiency and cold , defecation rules , you can find that the feces are long strips . However, for a long time, has not been conditioned and the stool status has changed. The main feature is that the large is sticky and does not form , and it is easy to stick to the toilet.
