The beginning of winter will be in a few days. What does it feel like when winter comes? Of course it's just cold! Not only will the head and neck, knee joints, , knee joints, waist, hands and feet feel cold, but also causes nasal congestion, runny nose, numbness in the hands and feet, headache and back pain. How can we achieve warmth through a reasonable diet in the cold winter?
Today I recommend a meal to warm the sun and warm the body - red date wolfberry Yuan meat glutinous rice porridge
Ingredients:
wolfberry 25g, 10 dates, longan meat 20g, white glutinous rice 100g
Preparation method:
Soak the glutinous rice in warm water for 15 minutes first, then put it in boiling water, stir more until it boils to prevent sticking to the bottom, and cook for about 15 minutes. Remove the seeds of the jujube and shred them, add the wolfberry and longan meat slowly to the porridge and cook for 15-20 minutes. Finally, add appropriate amount of brown sugar or salt to season according to your personal taste.
Expert comments:
glutinous rice tastes sweet and warm in nature. It can nourish the middle and nourish qi, strengthen the spleen and stomach. It is paired with wolfberry that nourishes the kidney and liver, red dates that nourish qi and blood, and longan meat that nourishes the heart and spleen, and nourishes qi and blood. It is especially suitable for friends who are afraid of cold limbs if the spleen and kidney yang energy is insufficient.
Tips: Friends who are prone to getting angry and afraid of cold can change glutinous rice with millet, and add 10g Ophiopogon japonicus and 1 tangerine peel to cook together. This will relieve the heat after eating.
