Judging from your blood sugar level and these foods, there is no problem with everything else. The problem lies in this pack of cookies. I don’t know how big this pack of cookies is, it probably won’t be too big, otherwise the blood sugar will be higher.
The so-called sugar-free biscuits are just not added with sucrose, but not only sucrose is added, but also with starch. The starch content in the biscuits is very high, and the power of sugar-raising cannot be underestimated. Sometimes it is even more powerful than sugar. The glycemic index of a cup of sugar water is likely to be lower than that of several biscuits. Moreover, some businesses may also be too sludge and sell dog meat. It is said that sugar-free biscuits are actually added with sucrose or other sugars, such as maltose, honey products, etc.
There are many other foods similar to sugar-free biscuits, such as sugar-free shaqima, sugar-free mooncakes, baked buns, and whole wheat bread. It is better to avoid them as much as possible. If you eat it, try to eat less. In addition, do not drink water, drink beverages, drink milk and eat biscuits at the same time, it is best to have half an hour apart. If you want to satisfy your appetite, eat more, take a tablet of acabose before eating to avoid excessive fluctuations in blood sugar.
I am a sugar person. I was diagnosed in July last year. After taking medicine and diet control for about a year, my fasting blood sugar dropped to more than 4 o'clock and 6 o'clock. I have been discontinuing the medicine for more than 2 months. I have been staying on the fasting at around 5 o'clock, and I have been 7 to 8 o'clock after the meal.
