Nowadays, more and more people are beginning to pay attention to liver health, because many people are told that they have liver disease during physical examinations, and some people even reach the late stage once they are diagnosed with liver disease.
This makes people feel very afraid that they will also suffer from liver disease. They don’t know that people will also ask about liver care. For example, some people hear that mutton is a cause of liver disease. For people with poor liver function, they should not eat mutton. Is there any basis for this statement? Why not come and have a look.
Is mutton a "hair" for liver disease?
mutton is a meat food that we often eat in our daily lives. Its nutritional value is relatively high and has a warm and tonic effect. Many northerners choose to drink some mutton soup every winter, hoping to warm the body.
The reason why some people attribute mutton to liver disease is that mutton has a high nutritional value. If you eat too much, it may lead to excessive intake of nutrients. These nutrients cannot be absorbed and utilized by the body at all. If you wander in the body for a long time, it is easy to increase the burden on the body.
does not mean that people with poor liver should never eat mutton. After all, the nutritional value of mutton is relatively high, so there is no big problem to control the intake when eating mutton.
Of course, we should also remind everyone that when cooking mutton, it is best to cook in a light way, and do not make it too greasy, so as to avoid excessive intake of oil and increase the burden on the liver.
Although the liver is not the main digestive and absorbing organ, if you want to maintain the liver, you should pay more attention to the following dietary principles. It is recommended to understand it early.
Regarding liver nourishment, remember to "3 eat, 3 don't eat" in terms of diet
[3 eat]
- Broccoli
Broccoli is a food that people who lose weight have a lower calories, but they are rich in nutrients.
In fact, eating some broccoli in your life is also helpful for protecting liver health. It can have an antioxidant effect and reduce the burden on the liver. I hope you like it.
- kelp
As a seafood product, kelp has relatively delicious taste and high nutritional value. There are many ways to eat kelp, such as cold kelp silk , kelp egg flower soup, etc.
Eating some kelp in moderation may help promote the smooth excretion of metabolic waste in the body, reduce the burden on the liver, and is also beneficial for protecting liver health.
- lettuce
Lettuce is actually a popular vegetable. Lettuce can not only be eaten directly, but also be used for cooking. Eating some lettuce in moderation can replenish the body's needed vitamin C and carotene .
If you want to protect your liver, it is best not to miss lettuce. This food may reduce the prevalence of the liver and also reduce the burden on the liver.
【3Don't eat】
- Pickled vegetables
Various kinds of pickled pickles are basically pickled vegetables. Perhaps people think that this kind of food can play a role in serving rice, but eating too much is not beneficial.
The salt content in pickled vegetables is relatively high, and the pickling process may also produce nitrite . Therefore, if you don’t want to dry and get damaged health, I hope you can touch such foods as little as possible.
- m14mgilling for a long time mgilling
mgilling 1mgilling generally needs to be soaked before eating. Many people think that the longer the soaking time, the more helpful the body to absorb the nutrients in it.
However, the fungus sprouts for too long, which may lead to the loss of nutrients and may also produce harmful substances, thereby harming the liver.
- High-fat food
Although fat is an indispensable nutrient for the functioning of the body, if you consume too much fat, it will not only cause fat, but may also lead to an increase in blood concentration.
In addition, a large amount of fat intake can easily accumulate near the liver. Fatty liver will not only affect the health of the liver, but may also increase the burden on the liver.
To sum up, although the liver is not the main digestive and absorbing organ, it is necessary to actively adjust and improve your diet if you want to protect the liver. What other dietary principles do you know about the maintenance of the liver? Welcome to leave a comment below.
