Many people regard the pursuit of health as their life goal. As they grow older, they will enter the old age stage and their bodies will gradually accelerate the decline of various functions.
People over 65 years old will obviously find that their physical fitness is declining, and their physical strength and energy are completely incomparable to the past, and they are easily troubled by various diseases.
Especially men play a role as a pillar in the home and bear greater responsibilities than female family members. The aging speed is much faster than that of women.
Some men are older than 65 years old, but they still don’t accept old age, thinking that they are young and have a very tough physique. How to judge whether a man has a strong body? You might as well check whether you can complete the following 4 things.
If a man is over 65 years old, he can still stick to these 4 things, which may mean that his body is still strong
. A good appetite
People often say "people are iron, and rice is steel. If you don't eat for a meal, you will be hungry." This is a common sense of life that has been passed down over the years. Food, clothing, housing and transportation are very important to us. We humans cannot survive without food. Only a healthy and reasonable diet can ensure our health.
The emergence of many chronic diseases is closely related to unhealthy diets. Long-term consumption of high-sugar, high-salt and high-oil foods will directly induce cardiovascular and cerebrovascular diseases . For a long time, it will lead to hyperglycemia , hypertension , hyperlipidemia and various complications.
. Defecation and urination are normal.
The metabolism of the elderly is very slow, and the digestion ability of food in the body is not as good as before. Moreover, the muscles of the elderly will become less and less powerful as they age, and the gastrointestinal motility gradually slows down. Under this situation, many elderly people will suffer from constipation in the elderly, and urination is extremely abnormal.
If you are still normal to defecate and urinate after you are 65 years old, it means that your gastrointestinal motility is strong and your muscle degeneration is slow, which is also a sign of health.
.Good sleep quality
If you still have a good sleep after you are 65 years old, you can sleep until dawn, you rarely wake up in the middle of the journey, and you don’t have frequent urination at night. This shows that all the indicators of your body, including endocrine, are relatively normal. You have not yet entered a state of aging and are still a healthy middle-aged person.
If you have passed the age of 65 and find that your sleep is getting worse and worse, you often lie down and can't sleep, or you often wake up in the middle of the night and go to the toilet frequently at night, this is a manifestation of declining physical fitness and a sign of aging. You must speed up your care.
. Flexible legs and feet
Because as you age, calcium loss is more serious, it is easy to experience osteoporosis , so some people will suffer from back pain, knee pain or hunchback, especially many elderly friends, who will feel uncomfortable legs when walking a little, and they cannot climb stairs.
If you are over 65 years old, you can still climb to the third floor in one breath, or even climb to the fifth floor. When you are usually exercising and climbing, your waist does not hurt and your legs are not sore, which means that your bones are relatively tough and healthy, and your physical fitness is also good.
Male friends stick to these 5 good habits, which may develop a long-lived physique
. Reasonable exercise
Nowadays, many men always have the behavior of sitting for a long time. Long-term sitting for a long time can easily lead to a decline in body functions, and may even affect the body's circulation and metabolism. Over time, health will be easily affected.
It is recommended to increase exercise reasonably, control weight with the help of exercise, and maintain normality of various indicators, which usually has a certain promoting effect on health.
. Do not touch alcohol tobacco and alcohol
Nowadays, most men have the habit of smoking and drinking. Long-term exposure to harmful substances in alcohol and tobacco will damage the functions of important organs and have a higher probability of getting sick. People who understand physical care will first understand the specific harms of smoking and drinking and stay healthy by staying away in time.
Otherwise, excessive smoking and drinking can lead to the intake of large amounts of harmful substances, as well as the deterioration of important organs during the hypofunction, which will threaten our physical health.
. Drink more water
Water is the source of life and the foundation of production. It has many benefits for the health of the body. Whether it is colds, fevers, or inflammation and infection, as long as you drink more water, it can accelerate the growth of cells and promote immune molecular functions and better remove metabolic waste. The entry of
water promotes the liquid circulation to balance the blood, helps digestion, and stimulates food flow. Healthy people must maintain a drinking water volume of about 1,500 ml a day. This value is affected by the ambient temperature and labor exercise. If you want to be healthy, you must drink more water. This is the basis for longevity.
. Eat more fiber foods
Male friends should consume more adequate vegetables and coarse grains every day. This is because dietary fiber can promote intestinal peristalsis and prevent constipation and indigestion.
fiber food also has minerals, which can better prevent cardiovascular and cerebrovascular diseases, and can also maintain the state of the skin, which is conducive to daily health.
. Participate in community activities more often
Men have retired after entering the age of 60, and their social role has changed, but they cannot be derailed from society. Participate in community activities more often, do not stay at home for a long time, and communicate more with young people or peers.
If you have the conditions, you can learn a new skill such as playing the piano, drawing or learning English. This will not only cultivate sentiment, but also exercise the brain and reduce the risk of developing Alzheimer's disease .
extension - For the elderly, how old is it to be considered a long-lived elderly person?
United Nations World Health Organization has made new regulations on the age classification standards:
4 years old is young;
5 to 59 years old is middle-aged;
0 to 74 years old is young;
5 to 89 years old is old;
90 years old is long-lived elderly. The division of five age groups,
, delays human aging by 10 years, which will have a positive impact on people's mental health and anti-aging will.
