Cancer has become a common disease nowadays. There are 4.6 million new cases in my country every year, and about 10,000 people are diagnosed every day. Although medical technology has made great progress now, many people have suffered a huge blow because of cancer. The most terrifying thing is that about 10 million people worldwide lose their lives every year due to cancer, while my country accounts for 25%. The high incidence and mortality rate of cancer in my country are related to many factors.
What factors are related to the occurrence of cancer?
, age
The emergence of some cancers takes a long time, sometimes even 10 years or decades, because young people have strong immune abilities, which may cause the mutated cells to die out. However, when the age reaches a certain level, the body's immune ability will decline. After decades of accumulation of lesions, it is possible that the lesions may suddenly occur, leading to cancer.
. Bad habits
The occurrence of cancer is also related to bad habits. For example, staying up late frequently will cause the body to be in a state of fatigue, which will reduce immunity and increase the chance of cell mutations. Regular smoking and drinking alcohol can cause damage to multiple organs such as the lungs and stomach, increasing the risk of cancer.
3. Unhealthy diet
Improper diet is also one of the main pathogenic factors of cancer. For example, eating smoked foods or pickled foods frequently will increase the risk of cancer due to the carcinogens in it, such as aflatoxin and ammonium nitrite . Therefore, try to be lighter in terms of diet.
4, Living environment
The emergence of malignant tumors is closely related to the malignant environment. For example, working in an environment where pesticides, coal, asbestos and other substances exist, the chance of cancer will increase. If you are in a haze environment for a long time, the chance of developing lung cancer will increase.
5, precancerous lesions
Precancerous disease becomes uncontrollable and will always develop into cancer, such as atrophic gastritis , chronic pneumonia and lung nodules. Although the chance of these diseases developing into cancer is relatively low, there is a possibility of malignancy, so it is necessary to actively treat it.
What more alkaline foods are helpful in preventing cancer?
, broccoli
broccoli is an alkaline food, and it also contains folic acid and phytonutrients, including many antioxidants, which have good preventive effects on heart disease and cancer.
, Shiitake mushroom
After research, it was found that more than 90% of the nutrients in mushrooms have anti-cancer and anti-cancer effects. For example, the polysaccharides in them can improve immunity and indirectly reduce the risk of cancer.
3, mulberry
mulberry contains a large amount of anthocyanin , calcium and inorganic salts. The content of vitamins is relatively sufficient. It can not only supplement the body with nutrition, but also prevent cancer, which is also helpful in avoiding the spread of cancer cells.
4, Raisin
Raisin has a special substance that can reduce the chance of abnormal mutations in cells. In addition, grapes also contain resveratrol , which can reduce the chance of malignant changes in cells.
Message from the doctors
In addition to paying special attention to diet, you should also develop good diet and living habits in daily life. There is a fixed time to exercise every day, and you can perform moderate-intensity aerobic exercises, such as swimming, mountaineering, dancing and ball sports.
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