htmlMs. Peng, 130, often feels back pain, but she doesn't take it seriously. She feels that this is just caused by her frequent fatigue, and as long as she pays more attention to it, it's okay. But she didn't really take more rest because of this. She always said that she would rest after she was done. Until it had affected her life, she often felt pain when she coughed and then took it seriously. Finally, she went to see a doctor and found out that lumbar disc herniation was found.
This problem may be a trouble for many people nowadays, whether it is middle-aged and elderly people or young people, the latter may even be more common. Many people call it an occupational disease and think it cannot be avoided, and they also think it is not a serious problem. Although lumbar protrusion is not a serious illness, it actually has a great impact on people's daily life and work. When you feel pain, you should pay attention to it and take scientific and suitable methods to intervene early.
So, what should I do if I find a lumbar disc herniation?
Most of them can be improved by conservative treatment methods, such as pelvic traction. In addition, traditional Chinese medicine also has massage, taking Chinese medicine, and acupoint injection .
If these methods do not have good results, or even if they recur frequently, the patient's pain will still exist. After more than 3 months, you may need to consider surgery therapy. For different patients, the development of the condition is not exactly the same. If it meets the indications for other surgeries, it may also be considered.
For many people, the reason why the waist is not good may be related to themselves and their long-term unreasonable habits. Some movements you feel very comfortable with, but in fact, it is adding pressure to it. Over time, the chance of problems will increase.
If you often do the following 5 movements, it is tantamount to "slapping" your waist:
The first action is: the back hits the tree
Some friends will do this when exercising, and think it is good for the spine. Some people may think it can also relieve the itchyness of the waist and back. But this action can easily hurt the spine and cause it to change because the pressure this puts on it is sideways and not vertical.
The second movement is: the body leans forward for a long time
Usually When sitting, Many people may habitually lean forward and feel comfortable, so that they can see the words on the screen clearly. In addition, some people also have this habit when driving , especially for some female friends. But in this way, your lumbar spine will be very tired and your muscles will easily become sore and swell. If you continue for a long time, it may be misaligned, you will feel pain in the waist, and the chance of it being prominent will increase.
The third action is: omit the step of squatting, directly bend down to pick up things
The thing fell to the ground, bend down to pick up things, or when you usually put on garbage bags at home, you always bend down to do it. Every time, the step of squatting down is omitted, which puts a lot of pressure on the lumbar spine. When bending over to pick up objects, it is recommended to bend your knees and hips first, and then use leg strength to slowly stand up.
The fourth action is: touch your feet upright
Stay standing, go down to see if your hands can touch your feet. Many people may think that if you can touch your feet, it means that your flexibility is better. But in fact, this pressure on lumbar spine will be relatively high, and it will stretch its ligament , causing discomfort. For people who are already poor in their waists, this often may aggravate the back pain.
The fifth action is: lie on the table and rest
Many people will lie on the table during lunch break, and their arms are pillows, but for a long time, this is not conducive to maintaining the normal state of the spine. It cannot bend normally , and the lumbar muscle is easily damaged. I wonder if you have done these actions frequently. If you have any suggestions, please correct them as soon as possible. If you have any suggestions, please correct them as soon as possible. If you have any pain in your waist, you should pay more attention to correct them as soon as possible to avoid aggravation of the pain. You should also pay attention to protecting your waist in daily life.
How should people with bad waist protect their waists?
Many people may have heard that people with poor waist should sleep in a hard bed, which is conducive to alleviating pain. Is that true? If your waist is not good, is it better to sleep in a hard bed or a soft bed?
Sleeping in a harder bed does help reduce the pressure on the lumbar spine and can help relieve pain.
But this does not mean that people with bad waists. The harder the bed, the better. If they sleep in a hard bed for a long time, it may worsen their discomfort. This is because if the physiological structure of a person is actually curved from the side, if the bed is too hard, it will not be consistent with the physiological curve of , and the back will be stiff and stiff. Over time, the muscles will easily become tense.
In addition to being too hard, it is not good to sleep with a soft bed, so the waist will easily become concave. Especially for children who are in the physical development stage, it is not recommended to sleep in beds that are too soft for a long time.
So, for people with bad waists, you can choose a harder bed , but the harder the better.
Now that living conditions are better, many families will use mattresses. People with poor waists can choose harder ones. It must be more in line with the physiological curves of the body, and it must also support the body. If it has been used for a long time, it has become deformed or moldy, it is best to replace it in time.
For people with lumbar disc herniation, they need to bed rest during the onset. However, I would like to remind everyone that does not always need this . Gradually, it is necessary to perform moderate physical activities . Doing some suitable exercises will help your body recover.
To sum up, the reason why many people have poor waists and often have back pain may be related to their usual actions of hurting their waists. Do you often do the above actions? Modify it in time and learn to protect your waist. If you have frequent back pain, don’t take it seriously. Seek medical treatment in time to find out the cause and make targeted improvements.
