Many older people have this experience, "As old, all kinds of minor problems in their bodies have emerged." Many people believe that this is due to age, physical deterioration and aging. In fact, there are many minor pains and minor illnesses that are caused by not paying attention to health when you are young, and they are all "payments" when you are young! When I was young, my body seemed to be able to squander the most, staying up late, drinking, smoking... But at that time, my young body had a good foundation. As I accumulated step by step and grew older, all kinds of old problems were exposed when I was middle-aged and elderly people were exposed. You must change the following habits, don’t wait until you get sick before regretting them!
Don’t eat well when you are young, but when you are old, stomaches follow one after another
When you are young, many people think that eating is to pursue the satisfaction of your taste buds, but they never pay attention to eating on time, eating regularly, and chewing slowly. When we are old, various stomach problems often follow. "The most fundamental cause of many patients with chronic gastritis is irregular eating and voracious eating when they are young." Wei Gui, attending physician of the Department of Nutrition at Oriental Hospital Affiliated to Beijing University of Traditional Chinese Medicine, published an article on Health Times in June 2019, saying that in this way of eating, the food enters the gastrointestinal tract without sufficient chewing, not only does it cause a burden on the gastrointestinal tract, but the long-term result will lead to a decrease in digestive and absorption function, symptoms of weight loss, gastrointestinal discomfort, and even gastritis. When you are young, you must ensure that you can eat three meals a day at regular intervals and do not overeat, and do not eat hunger and full. ①
Dong Naide Photo
Staying up late and not sleeping when you are young, and you will suffer from insomnia when you are old.
I know staying up late will harm your body, but I tell you that staying up late will also affect your sleep in old age. "Some people live irregularly and have disordered rhythms, and some people often do not sleep on time. The probability of such people developing sleep disorder in the elderly is very high." Guo Xiheng, member of the Sleep Group of the Respiratory Branch of the Chinese Medical Association and chief physician of the Department of Respiratory and Critical Care Medicine of Beijing Chaoyang Hospital, found that the reason for sleep disorders in many elderly people is often related to sleep habits when they were young. Nowadays, many young people don’t sleep well and don’t pay attention to sleep. When they get old, problems such as insomnia and sleep disorders are all found. ②
When you are young, you don’t like to move. When you are old, the lumbar disc is very herniated.
Will you feel uncomfortable after sitting for a long time? There is a type of lumbar disc herniation , which is "sitting". Sitting for a long time causes the intervertebral disc to bear excessive stress for a long time, and the waist and back muscles have no strength, which promotes the degeneration of nucleus pulposus and becomes the pathological basis for later disc herniation. Tian Ziqi, chief physician of orthopedics at the Third People's Hospital of Yuhang District, Hangzhou City, Zhejiang Province, introduced that lumbar disc herniation is often found in middle-aged and elderly people and sitting people who have been in a fixed position for a long time, such as designers, office staff, computer operators, accountants, typists, drivers, etc. Due to the long-term lack of physical exercise, these people have relatively weak physical constitutions, and their lumbar spine is under pressure for a long time, making them very prone to lesions. In addition, people who have been engaged in heavy physical labor for a long time or work in cold and humid environments for a long time are also very likely to develop lumbar disc herniation. ③
Excessive exercise when you are young, and "retire" your knees early when you are old
Many young people are not healthy without exercise, but excessive exercise, excessive exercise, and incorrect large amounts of exercise are also very harmful to their health. The Department of Arthritis Surgery at Wenzhou Hospital of Integrated Traditional Chinese and Western Medicine in Zhejiang Province has to treat nearly 50 patients who are injured due to excessive exercise in one month, mainly young people, many of whom are junior high school students, and most of them are knee and ankle injuries due to sudden increase in exercise.
Health Times Picture
Arthrosurgeon Zhuo Chaoran, an articulator at the Integrated Traditional Chinese and Western Medicine Hospital of Wenzhou City, Zhejiang Province, introduced in September 2022 that the human body's knee joint has many synovial membranes that can secrete joint fluid, which is used to nourish joint cartilage and lubricate joints to reduce friction when joints are active. Under normal circumstances, joint fluid is in a dynamic equilibrium state. If joint fluid secretes 50 ml a day, it will generally be absorbed about 50 ml. If there is only a small amount of fluid accumulation, it will not cause obvious symptoms.However, when a large amount of fluid occurs, the joints are blown open like balloons, causing joint pain, swelling and other discomfort. ④
When you are young, you will never leave smoking and drinking. When you are old, you will have liver cancer The risk of lung cancer has increased significantly
Chief expert on the Department of Thoracic Surgery of Xuanwu Hospital of Capital Medical University Xiuyi introduced in an event in 2018 that smoking is the primary factor leading to the high incidence of lung cancer. Pulmonary problems or other chronic diseases caused by smoking will not be revealed in 20 or 30 years after smoking a lot. The American Annual Conference on Clinical Tumors emphasized that smoking is closely related to small cell lung cancer and squamous cell carcinoma , and more than 95% of small cell lung cancer are related to smoking. More than 80% of patients who die of lung cancer are caused by smoking. ⑤ In addition, long-term large-scale drinking leads to alcoholic liver disease , which can then develop into alcoholic hepatitis , liver fibrosis and cirrhosis , further developing into liver cancer. Remember, the safest amount of alcohol to drink is "0", that is, no alcohol consumption.
Never have a physical examination when you are young, but when you are old, you find that the disease is the late stage.
Do you have a physical examination every year? Many young people rely on their youth and will not think about going for a physical examination for a few years. This situation often means that you are young and don’t feel uncomfortable. Many serious illnesses are only caused by the elderly and have nothing to do with you. In fact, it is unknown that many cancers, cardiovascular and cerebrovascular diseases, are young people, and many diseases are also becoming younger. Even many cancers, myocardial infarction, cerebral infarction, often occur silently. "I never feel uncomfortable in normal times. Once I checked, I will find advanced cancer ", "I didn't feel uncomfortable, I suddenly had a heart attack"... Such news and cases are not uncommon in our lives.
When you are young, you eat uncontrollably, and when you are old, you are all above the "three highs"
People are middle-aged and their bodies are in their prime. If you rely on your youth and deal with all kinds of drinking tables, what is wasteful is time and what is ruined is health!
Health Times Jing Xuetao Photo
Eat more and move less at dinner, and drink big fish, meat and wine. In the long run, the beer belly is getting bigger and bigger, but the hair is getting smaller and smaller. , high blood pressure, , high blood lipids, and high uric acid are almost "come together". Peking Union Medical College Hospital Chief physician of Vascular Surgery Liu Changwei In 2012, in a program on Shenzhen TV , he said that when he was young, the blood vessels were elastic; as he grew older, blood vessels would gradually age, and blood clots and plaques were prone to appear, blocking blood vessels; if the plaques rupture and the thrombus fall off, it may be life-threatening. ⑥
(Health Times)
This article is summarized from: ①2019-06-11 Health Times "Eating quickly and getting stomach problems" (Wei Guo) ②2016-10-15 Health Times Network "Ageless and lost insomnia are all debts owed when young" ③2016-04-25 Health Times Network "A game of ball hits a lumbar disc herniation! The sitting people exercise more easily》④2022-09-21 Wenzhou Metropolis Daily "A man ran 5 kilometers a day for half a year, which caused a meniscus torn on his knee joint" ⑤2018-12-14 Health Times "Lung cancer prevention and treatment must reduce the burden! 》⑥2012-12-24 Shenzhen TV Daily Health Preservation "Understanding the Danger Signals from Blood Veins"
