has a high-quality couple life, and many benefits are amazing. Many people gradually become cold because their couples are separated from each other and have not been together for a long time. Some people have sex frequently, which causes damage to their bodies. They need to understand the precautions for sex, control the frequency, and pay attention to details and improve quality to gain benefits. So, what are the effects of a harmonious and fulfilling sex life on men?
1. Protecting the prostate
A harmonious and happy couple life is good for men and can effectively reduce the prevalence of prostate disease . Many men have sex needs for a long time, but they cannot be released, and their penis is often congested. The prostate will also be congested in the congested state, which is easy to provide an opportunity for the invasion of bacterial , which may cause infection , and pre-emergence statitis .
Of course, excessive indulgence and frequent sexual intercourse also has this risk. But if the frequency can be controlled well, and the physical needs will not be excessive, maintain the harmony of couples' lives, naturally promote prostate health, and prevent the invasion of prostate disease .
2, release pressure
Harmonious couple life is beneficial to men's physical and mental health, and some pressure can be released . Most men need to go out to work. When faced with the pressure brought by work, many people will feel anxious and anxious. All kinds of trivial things in life also make many men feel irritable and stressed.
If there is a couple's life to adjust, some of the pressure can be released, the mood can be kept comfortable, and physically and mentally relaxed, so that they can stay away from mental health problems. It can be seen that a harmonious couple's life is not only to meet physiological needs , but also helps endocrine regulation , while eliminates stress .
3, improve memory
With the appropriate help of sex life, men's brain function can improve , which is helpful for maintaining good memory . Related studies have found that regular sexual life can allow the brain nerve cells to grow normally, delay the aging of the brain, thereby focusing on concentration and memory ability to enhance .
If you don’t have a harmonious sex life for a long time to adjust, as you grow older, your brain will age faster and , and memory ability becomes worse and is prone to forget everything.
4, improve sleep quality
House couples' lives are harmonious and appropriate, which is helpful for a person's to improve sleep quality . Because after sex, the prefrontal cortex area of the male brain remains relaxed, and it is more likely to become sleepy when relaxing.
Those who have Sleep disorder can effectively adjust this aspect of improve sleep quality , plus serotonin secreted by the brain after the end of sexual life, oxytocin , the body is completely relieved, keeps relaxed, and naturally sleepy will occur faster. Having high-quality sleep can regulate endocrine, improve resistance, and delay the body's at the same time.
