often eat four types of foods, reject the beauty killer
Breast cancer is the number one beauty killer in the country. According to data from the Health Bureau, an average of 26 seconds a woman was diagnosed with breast cancer
Breast cancer is the most common type of cancer in Chinese women. Its incidence has been increasing in recent years, and the prospective trend is significant. Starting from paying attention to breast health
Today I will tell you about the four foods that breast like:
1. Soybeans and products
Soybeans include black beans , soybeans, green beans, soy products such as soy milk, tofu, bean curd, bean curd and other foods are rich in soy isoflavones . This plant estrogen has a bidirectional regulatory effect on estrogen in women
. When estrogen levels are high, soy isoflavones show anti-estrogenic activity, which can reduce the harm of estrogen to the human body. You can consume 15 to 25 grams of soybean or 500ml of soy milk or more than 100g of soy products every day, which has a good effect on endocrine regulation
2. Whole grain cereals
Studies have shown that women who eat more semen white rice and flour are more likely to suffer from breast cancer than women who eat larger proportions of whole grains
Harvard Scholars tracked more than 90,000 women for 22 years and found that eating two more servings of brown rice per serving can reduce the risk of breast cancer by 6%
So the whole grains and grains in the staple food every day, such as quinoa , brown rice, millet, purple rice, germ rice, mung bean , chickpea , red beans, etc., should account for at least 1/3ht of the staple food every day. ml2
If you are not used to eating at the beginning, you can first make two rice and three rice rice, such as rice and purple rice, rice and millet or rice quinoa and brown rice, etc., depending on your personal hobbies, paired with
3. Fresh vegetables and fruits
Vegetables, especially cruciferous vegetables, are anti-cancer artifacts among vegetables. It contains an active ingredient sulforaphane , which shows that it can inhibit dry breast cancer. The ability of cells to form tumors
Eating green cabbage can reduce the risk of breast cancer in women of all ages
Cruciferous vegetables include: broccoli , cauliflower , cabbage, Chinese cabbage, mustard , carrots, radish , various cabbage…
There are also studies that have found that eating more α-carotene, β carotene And zeaxanthin fruits and vegetables, such as various orange and dark green fruits and vegetables, women are not susceptible to hormone-sensitive breast cancer
fruits and vegetables are rich in dietary fiber. Research has found that premenstrual women who use a high-fiber diet can reduce the probability of breast cancer by 85%
Vitamin C in fruits and vegetables can also help reduce the probability of breast cancer
fruits and vegetables. The rich antioxidants in fruits and vegetables can help eliminate free radicals and prevent cancer. For example, the rich polyphenols compounds in apple skin
4. flax seeds
flax seeds are one of the earliest recognized healthy foods and have precious medical characteristics.
flax seeds are rich in lignol. lignol is a mild phytoestrogen that can inhibit the adverse effects of estrogen in the human body and can be used to relieve breast swelling during menstruation. , can also significantly reduce the risk of breast cancer in women who have menopause
lignol is also found in strawberry , whole grains and dark green leafy vegetables, but the content in flax seeds is particularly high, more than 100 times that in other foods
In addition, in addition to food, the main thing to protect the breast is to maintain a good mood, to be in a good mood, to reduce stress, to be in a bad mood, to be angry, to cause breast nodules , and even breast cancer. Having a good mood is particularly important for health
