More and more people in life experience high blood pressure. The blood pressure remains high for a long time. The blood vessels are most susceptible to damage, which will cause the blood vessels in multiple parts of the body to bear greater pressure, and subsequent elasticity decreases and increase brittleness, which may cause other serious problems. Therefore, to understand the control methods of blood pressure, in addition to taking antihypertensive drugs, many people will also use common ingredients to improve their condition.
celery, fungus or onions can lower blood pressure?
Onions, fungus, and celery are all common foods in life. The nutrients in them are needed by the human body, and some substances can indeed assist in regulating blood pressure. Important dietary fiber, pectin, vitamins, and potassium ion are obtained. The indicators are controlled, and the nutrition meets the needs. The hidden dangers of disease can be alleviated. Chronic diseases that appear with the help of appropriate diet can assist in improving. Therefore, choose the right food and have a reasonable diet.
Is diet therapy reliable for lowering blood pressure?
In life, many people have been troubled by hypertension for a long time, but they feel that diet therapy may not be ideal for lowering blood pressure. I don’t know if this method can stabilize the condition. In fact, if you just use certain foods to regulate your blood pressure, the effect is not as obvious as the medicine .
But if you can understand the correct dietary principles and follow them under the premise of correct treatment, the indicators will be more stable with the help of a reasonable diet. Don’t fall into misunderstandings and think that using certain foods can completely control your blood pressure. The key is that is correctly used to treat .
What should I pay attention to when I have hypertension?
1, stable emotions
There are many points to pay attention to after hypertension. Among them, control your emotions well, maintain a good mentality, and do not get angry, excited or nervous often , so that you can keep your endocrine stability after your emotions are stable.
Many people have a long-term emotional fluctuation, which invisibly increases the secretion of adrenaline , which subsequently affects blood pressure changes and makes the disease difficult to control. The correct way is to stay optimistic and feel happy every day. Persistence not only delays aging and improves resistance, but also stabilizes blood pressure.
2, co-treatment with treatment
, taking antihypertensive drugs correctly according to the doctor's guidance, is the principle of treatment for hypertension. Many people have misunderstandings when controlling their condition. They hear that certain foods have the effect of helping lower blood pressure, so they simply eat these things, but they do not listen to the doctor's opinions on how to use the medicine. The condition may become more and more serious after delaying treatment.
Indeed, some foods contain nutrients that can assist in regulating blood pressure, but they cannot be used instead of drugs. The key is to have a clear course of medication, and the dosage is clear. The indicators can be stabilized with the help of scientific medication, so as to reduce the impact of the disease and reduce the risk of complications.
3, quit smoking and quit drinking
Strictly implement quit smoking and quit drinking , which is a key step in controlling blood pressure. Many people stay away from smoking and drinking. Although there are treatments to control the condition, they can't bear the acquisition of a variety of harmful substances in it for a long time. Alcohol is highly irritating and excessive alcohol consumption. The adverse effects are fluctuations in blood pressure and damage to liver cells .
. During the smoking process, tar, nicotine acquisition will increase the blood viscosity of and accelerate vascular lesions . In the future, it will not only blood pressure abnormal , but other indicators will also change. If you can realize how obvious the harm of tobacco and alcohol is, and change it as soon as possible, the chronic diseases will naturally be effectively controlled.
