Pumpkin is a vegetable that many people like to eat in life. It is cheap, has many ways to make it, and tastes soft, glutinous and sweet. It is a delicacy suitable for all ages and young people.
Pumpkin is warm in nature and sweet in taste. It is rich in vitamins, cellulose, calcium, carotene , phytochemicals and other nutrients. Eating it in moderation can help the human body supplement nutrition, eat rich dietary fiber, and also have a certain effect of nourishing the middle and nourishing qi.
can be used for symptoms such as Qi deficiency, intercostal neuralgia, dysentery, , bronchial asthma, , diabetes , etc. People often eat pumpkin is beneficial to their health. Do you know what are the benefits of eating pumpkin? What can't you eat pumpkin with? Let’s find out together.
What are the benefits of eating pumpkin?
. Detoxification
Pumpkin has the effect of detoxification: Pumpkin contains vitamins and pectin, and pectin has good adsorption properties, can bind and eliminate bacterial toxin and other harmful substances in the body, can play a detoxification effect, and has a certain protective effect on the liver and kidneys.
2. Protect the stomach and help digestion
Pumpkin has the effect of protecting the stomach and aiding digestion, because pumpkin is rich in pectin, and this substance has the effect of protecting the gastric gel tract mucosa from stimulation by rough foods. In addition, pumpkin can also promote bile secretion, strengthen gastrointestinal motility, and help digestion of food.
3. Eye protection, heart protection and anti-cancer
Pumpkin contains zinc. Zinc is beneficial to skin and nail health, and can also promote growth and development. In addition, the antioxidant B carotene has the effects of protecting eyes, heart protection and anti-cancer.
The closer it is to the pumpkin peel, the more nutritious it is, so the less pumpkin peel is, the better.
4. Improve sleep
pumpkin seeds is not only the protein champion among nuts, but also rich in nutrients such as vitamin A, calcium, iron, phosphorus and protein.
Pumpkin seeds contain tryptophan, which is essential for serotonin formation. Serotonin helps to produce melatonin, which helps regulate sleep, wake cycles, and improves sleep quality.
55 foods that are incompatible with pumpkin. Try not to eat both together, don’t take them seriously
pump with shrimp
pump and shrimp
pump is a high-protein food that is often eaten in life. Eating more can also effectively supplement the body’s protein. It is a good ingredient to supplement nutrition. However, if pumpkin and shrimp are used together, it will cause discomfort in the human body and cause symptoms such as diarrhea.
Pumpkin plus mutton
Autumn and winter are good seasons for eating pumpkin and mutton. Eating more mutton can warm the stomach and make the cold winter no longer cold. However, if you eat pumpkin and mutton together, it will cause jaundice . This disease can be big or small, so it is recommended that you not try it.
Pumpkin plus celery
Celery contains dietary fiber, vitamins A, C, E, carbohydrate and other nutrients. It can be eaten regularly to clear heat and detoxify, calm the liver and lower blood pressure, but it is mutually exclusive with the nutrients of pumpkin. Although eating together will not produce toxic substances, it will produce a large amount of gas, resulting in adverse symptoms such as bloating and diarrhea.
Pumpkin plus red dates
Everyone knows that red dates are a very good nourishing food because they are rich in vitamin C, which can help the human body resist the invasion of free radical , thereby achieving a beauty and nourishing effect. However, when eating red dates and pumpkin together, a substance in pumpkin will destroy the vitamin C in red dates, thereby affecting the body's absorption of nutrients.
Pumpkin with vinegar
Vinegar is a commonly used condiment. Many people like to add a little vinegar to improve freshness when stir-frying pumpkin. In fact, this method is wrong, because adding vinegar will cause the loss of nutrients in the pumpkin and reduce its health care effect. Therefore, remember not to add vinegar when stir-frying pumpkin.
What should I pay attention to when eating pumpkin?
. Pumpkin is warm in nature. People with stomach heat, warmth and stagnant qi eat less. At the same time, people with athlete's foot, acne, and qi stagnation and dampness are best not to eat it.
2. Patients with infectious diseases and fever symptoms should not eat pumpkin to avoid worsening of the condition. Pumpkin is a hair product, so don’t eat pumpkin while taking Chinese medicine.
3. After cutting the pumpkin and then storing it, it is easy to deteriorate from the heart and should be eaten as soon as possible.
4. The melon peel of pumpkin contains a lot of carotene and vitamins, so it is best to eat it with the skin when eating pumpkin.
5. The β-carotene contained in pumpkin can be converted into vitamin A in the human body. Add fat and cook and fry and eat it, which will help the human body absorb this nutrient.
How to eat pumpkin is the most nutritious?
Pumpkin has different ripening levels and some nutritional contents. Old pumpkins have much higher carbohydrate content than young pumpkins, and they are also higher in carotene, calcium, potassium, phosphorus and dietary fiber. Old pumpkin tastes soft and sweet, and is suitable for food.
The best way to eat old and tender pumpkins is also different depending on the taste. Old pumpkins are mostly cooked and steamed, or cooked and mashed and mixed with flour to make cakes, noodles, etc., and can also be processed into pumpkin powder .
tender pumpkin is characterized by its high moisture content, high vitamin C content, crispy and tender taste, and is more suitable for stir-frying. Diabetic patients should give priority to tender pumpkin, and tender pumpkin can be sliced, fried with meat and vegetarian food, and can also be used as soup and stuffed.
Whether it is tender pumpkin or old pumpkin, it is a very nutritious and healthy food.
