Time passes quickly, and October is coming in the blink of an eye. After several rains on National Day, it is late autumn all of a sudden. The weather becomes dry and cold, which is very troubled.
People often say that drinking 3 treasures in the cold weather will make you good health in autumn and winter. This means that after the weather turns cold, if you can keep up with the food in time and follow the season, your health will be better and more comfortable in autumn and winter. Therefore, it is recommended that you drink 3 more teas in daily life and avoid 2 flavors to make it safer.
Drinking more 3 teas:
1, Chinese traditional Chinese medicine red wolfberry
It is suitable for supplementation in the season, so you must not miss the ingredient like wolfberry. It is very popular in life and is especially popular among middle-aged and elderly people.
The supplement method of wolfberry is not single, such as chewing, cooking porridge, etc., which can be supplemented. However, another characteristic of autumn is dryness. Combined with the characteristics of the season, we can drink more wolfberry tea. The wolfberry is bright red in color. When it is just picked, it is full of particles. After processing, it becomes wrinkled particles on the surface. Soak a cup every day to nourish and quench thirst.
However, because wolfberry is popular, there are many related foods. If we want to soak it, it is best to choose one with recognized quality, such as Chinese traditional Chinese medicine red wolfberry.
When processing, it selects freshly picked wolfberry, and then selects it. The inferior wolfberry is sifted out and only retains the good ones. The final processed wolfberry is extremely high in quality and is green and natural.
When we make wolfberry tea, the water temperature does not need to be too high, just brew it with warm water at 50 to 60 degrees. The tea soup after brewing is yellow and sweet. Drinking it regularly will make you feel better and you will be better in good health.
2, Yinghong No. 9 Tea
Yinghong No. 9 Tea is a black tea cultivated after birth. It has a large export volume and is rich in trace elements, vitamins and other nutrients. The longer and most of its dry tea are black, and some leaves have turned yellow.
Yinghong No. 9 Tea belongs to the subtropical monsoon climate . The soil in the tea area is fertile, the annual average temperature is 20℃ higher, and the rainfall is abundant. The overall environment is very suitable for the growth of tea trees, so people can drink it with confidence.
Before brewing, prepare white porcelain or glass tea sets to facilitate our appreciation of tea leaves and making tea. Warm the cup with boiling water and soak the walls of the cup for subsequent tea making. When making tea with
, add about 5g of tea to 150ml cover bowl , which is a relatively suitable ratio. Then boil the water and let it dry until about 90°C and then pour it into a cup, then brew it for about 5 seconds to produce the soup.
When drinking tea, we can smell its aroma first, watch the tea soup before drinking it, which can supplement the nutrients in black tea and warm the body.
3, Qingchi chrysanthemum tea
Speaking of what tea should be drunk in autumn, I believe that many people’s answer is chrysanthemum tea . Chrysanthemums are very common in life, with a variety of types and colors, and have developed for many years, occupying an important position in people's hearts.
However, chrysanthemum tea cannot be drunk casually. Among the many chrysanthemums, it is recommended that you try Qingchi chrysanthemum tea. It has a good taste and has a long history of cultivation and is trustworthy.
Qingchiju is produced in Kaifeng . It has a history of thousands of years, and its quality is constantly improving along the way. Because the soil, climate, and planting conditions are all good configurations for crop growth, Qingchi chrysanthemum also accumulates many nutrients, such as chrysanthemum, vitamins, etc., which are quite high in content. People can supplement various nutrients after drinking them. Moreover, during the planting process, they insist on green and no additives, so the elderly and children can drink them.
From the appearance, the Qingchi chrysanthemum has a large shape, unlike ordinary small chrysanthemums, and its color is golden and attractive. When brewing, the large chrysanthemum blooms in the cup, which is very beautiful. At this time, drinking a small mouthful of water is both warm and nutritious, making people feel better.
Avoid 2 flavors:
1, spicy
Although it is late autumn and the weather is getting colder, this does not mean that the autumn dryness has disappeared. In fact, it is very dry in autumn and winter, and it is very easy to get angry. Therefore, we must avoid food in time and try to eat less irritating and dry foods, such as chili, ginger, etc. In autumn, eating sour and seasonal vegetables and fruits, such as hawthorn, red dates, peaches, ordinary, passion fruit, etc., is good for the body.
2, cold
Since the National Day, the weather has changed a lot, and cold air has also hit, and the temperature has dropped from about 30 degrees to more than ten degrees, which has changed a lot. In this case, the body is in a time of alternating between hot and cold, and it is easy to get into problems. If you still don’t avoid eating, continue to eat cold foods, your body will not be able to withstand it, so it is best for us to avoid eating.
Autumn is the transition season, from the hottest to the coldest, with a big difference. In the face of this situation, in addition to diet, everyone should also pay more attention to daily habits and care for their body and mind.
