In recent years, although people's living standards have improved, various health problems have begun to gradually emerge, especially some chronic diseases. Once they are entangled, they need to accompany drugs for the rest of their lives, which seriously affects the quality of life.
. Hyperlipidemia is a common chronic disease. A large amount of research data shows that hyperlipidemia is a risk factor for stroke , coronary heart disease , myocardial infarction, and sudden death. In addition, hyperlipidemia is also an important risk factor in promoting hypertension , abnormal glucose tolerance , and diabetes .
Nowadays, hyperlipidemia is no longer an elderly disease, but is increasingly turning to younger age. It has become the first killer for middle-aged people aged 35 to 40. Vascular prevention and control has now become one of the main treatments for the prevention and control of cardiovascular and cerebrovascular diseases in my country.
blood lipids in the body are elevated. What abnormalities will occur in the body?
. Dizzy
About 90% of patients with hyperlipidemia will experience dizziness. Especially after getting up in the morning, you will experience dizziness, uncertainty, confusion and dull reactions, and your consciousness will gradually return to normal after breakfast. This is because too high blood lipids will lead to higher blood viscosity, which will lead to brain ischemia and hypoxia.
. Pelvic yellow warts
Pelvic yellow warts are lipids that are deposited on the eyelid areas, causing yellow or orange patches of the skin. It often occurs on the eyelids. It first arises like rice grains, slightly higher than the skin, completely separate from normal skin, irregular boundaries, and can even cover the entire eyelid. It is generally common in middle-aged women, patients with hypercholesterolemia and hyperlipidemia.
. Vision decline
When blood lipids rise, the blood will become viscous, and the slowing of blood flow will affect the blood supply to the visual nerves. If the visual nerve does not have sufficient nutrient supply, vision will be affected, and people will lose their vision and gradually cannot see clearly.
. Head-heavy and light feet are easy to get tired
In life, if your blood lipids are increased, it may also cause your blood microcirculation to be insufficient, which is easy to get head-heavy and light feet. You look very tired and tired, and your condition is not very good, which directly affects your daily life and work.
People with high blood lipids should not drink milk?
After many people are found to have hyperlipidemia, they have very strict diet control. They dare not eat anything or drink anything, for fear that they will not pay attention to it, which will further increase blood lipid levels and accelerate the development of cardiovascular diseases.
In fact, this idea is completely wrong. After suffering from hyperlipidemia, you must have a balanced diet and pursue a variety of nutritional intake, such as milk.
milk is also known as white blood. It is rich in nutrients. It is not only beneficial for brain-enhancing and enhancing, but also improves bone density , prevents the production of osteoporosis , and drinking a cup of warm milk before going to bed can also help improve sleep quality and prevent cardiovascular and cerebrovascular diseases.
However, in milk selection, try to choose low-fat milk or skim milk, and avoid drinking milk drinks, because a lot of sugar or even fruit ingredients are added to the milk drink. The high-sugar ingredients such as sugar and fruit ingredients will be further converted into fat in the body, which is not conducive to patients with hyperlipidemia to control blood lipids.
patients with hyperlipidemia can not only choose low-fat milk when drinking milk, but also pay attention to other high-fat foods, such as trying to avoid drinking whole-fat milk .
Doctor: Stabilize triglyceride . Try to avoid
. Alcohol
Whether it is white wine, beer or fruit wine, it contains a certain amount of alcohol. Alcohol can activate lipase in adipose tissue, promote the release of fatty acids into the blood, alcohol oxidizes coenzyme in the liver, causing insufficient oxidation of fatty acids, and promote the synthesis of triglycerides.
In addition, alcohol can also inhibit the removal of extremely low-density lipoproteins in the blood and can induce hyperlipidemia. If you drink too much alcohol, especially if you get drunk, the liver will synthesize a large amount of low-density lipoproteins. Therefore, you must drink in moderation in daily life, and it is best not to drink.
.Pickled food
During the pickling process, these foods need to add a lot of salt, which will cause the sodium salt content of such foods to exceed the standard, causing the burden on the kidneys of those who often eat pickled foods, and the risk of hypertension is increased.
foods can produce a large amount of carcinogens nitrosamine during pickling, resulting in an increased risk of malignant tumors such as nasopharyngeal carcinoma . In addition, since high concentrations of salt can seriously damage the gastrointestinal mucosa, those who often eat pickled foods have a higher incidence of gastrointestinal inflammation and ulcers.
. Fried food
The average price of fried food sold on the market is about 12 yuan to 14 yuan per catty. During the production process, high-temperature boiling point processing is carried out through starch wrapping, showing a yellow and bright color, which makes most people have a certain demand for buying.
According to the nutritional ingredients extraction experiment of food, the fat content in fried foods is as high as 49.8%, and the cholesterol ingredient is as high as 33.5%. Long-term intake of the human body is prone to disordered triglyceride standard levels, causing the upward trend of the blood lipids to develop intensify the risk of suffering from atherosclerosis.
.Animal liver
Because animal liver contains a large amount of cholesterol, if you eat high cholesterol foods for a long time, it will affect the body's lipid metabolism, and calories accumulation and fat accumulation, resulting in hyperlipidemia.
is not recommended for patients to eat too much animal liver to avoid hyperlipidemia. Because hyperlipidemia is not only a lipid metabolism disease itself, but also can cause a high incidence of cardiovascular and cerebrovascular diseases.
If you want to lower blood lipids, you can eat more of the following
. Sugar-free oat
Oats have rich dietary fiber, which can promote gastrointestinal peristalsis, thereby helping defecation, prevent and treat constipation to a certain extent, regulate the intestinal flora, and make blood sugar stable and not easily hungry.
In addition, oats are rich in β-polyglucose, which can regulate blood lipids in the human body, such as reducing cholesterol and low-density lipoprotein in the blood, reducing the occurrence of cardiovascular and cerebrovascular diseases, and reducing triglycerides to a certain extent.
. Soybean
Soybeans are rich in plant sterol . Intake of plant sterol can absorb cholesterol, reduce the body's ability to absorb cholesterol, and avoid excessive cholesterol deposits on the blood vessel wall, causing blood vessels to become hard and narrow.
In addition, soybeans also contain phospholipids, which can soften cholesterol, produce cholesterol vinegar, and reduce the amount of deposits in the human blood vessel walls, thereby lowering blood lipids. Data shows that patients with high cholesterol consume 60 to 100g of soy protein every day, and about 90% of them will improve.
. Garlic
Garlic is not only very rich in nutrition, but also has good dietary therapy and medicinal value. The sulfur compounds, alliinase and other substances contained in garlic not only have good effects on lowering blood lipids, bactericidal and antibacterial, and anti-aging, but also has good effects on protecting cardiovascular, anti-cancer and other effects.
