Traditional medicine has always been our pride.
Although Western medicine treats diseases, it is indeed more efficient than the "slow" traditional Chinese medicine conditioning. But from a long-term perspective and overall physical perspective, traditional Chinese medicine also has irreplaceable advantages.
Some difficult and complicated diseases cannot be treated by Western medicine and cannot solve it. After a Chinese medicine practices "look, listen, ask, and touch" and prescribes a few medications, the body will gradually improve.
So, it cannot be said that Chinese medicine and Western medicine must be better than which one. Each has its own advantages. It still needs to see the patient's personal opinion. As long as the disease can be cured, it is a good doctor.
In fact, from the perspective of historical development, before Western medicine developed, Chinese traditional medicine had already begun to cure diseases and save people. In the years of continuous development of traditional Chinese medicine, many health "philosophies" have been left behind. Especially the saying "Stay alone gives birth to spirituality, and if you are over 50 years old, it is necessary to take a look.
People with a little bit of Chinese skills can actually see some literal meanings just by looking at these eight words. So is the real meaning of this sentence exactly the same as what you think in your heart? Keep reading.
[Self-being born with wisdom]
Taoist school advocates "Tao follows nature", Zhuangzi says, "Only interact with the spirit of heaven and earth without abide by all things, do not condemn right and wrong, but to live with the secular world." This means that a person lives in the world and wants to "single" not to mean physical independence, but also mental and spiritual independence. "Ordinary World" writes that "Living on oneself, your soul is peaceful.
It can be understood in this way when putting it on middle-aged people after 50. People have always worked hard to live a better life and have more status and rights in this world, and they will work hard to integrate into this noisy and chaotic world. Young people are energetic and have not experienced anything. The world is very big and always want to see it. They can actually adapt.
But after the age of 50, most people will experience strong winds and waves. If you see the world clearly, you will compare At this time, you will have a lot of energy. 1. Incline to a peaceful life. . At the age of age, people are still noisy, which will make people feel upset, their minds are disturbed, and their whole body becomes "stupid" and don't know what they are doing. . What is the hope of losing their life.
. But if you are alone, you can calm your mood, have that atmosphere to think, organize your life, and plan the rest of your life. This is what "silence is born".
[Self-sleeping produces sperm]
"Self-sleeping produces sperm", here's "self-sleeping" "Refers to the spirit and mental outlook. A person's good health will be praised for his good spirit. On the contrary, if the body has no energy, and in addition to the lack of energy, the quality of sleep will also decrease. The result of poor sleep is worse, and the body enters the vicious cycle of "depleting essence".
is mainly 50 years old. At this time, the important thing is to nourish the energy. Sleeping alone is also a way to cultivate one's body and rest . For example, lustful people, people who go to thieves in the middle of the night , the mental outlook during the day is still not as good as those who sleep well. If you want to make a career, you have more energy to fight without the ties of your wife and children. This is also the meaning of ", if you have no desires, you will be strong " .
or above means "live alone to produce spirituality, and be alone to produce wisdom". Although "live alone" is necessary, it does not mean that you are the kind of solitary person who is far away from the hustle and bustle of the city, escape from the complicated society, and ignore family work. At the age of 50, you are not at the age of the second tier of retirement. At this time, you actually take time to give yourself a space and do what you have always wanted to do, so that your mind is more peaceful and your life is more fulfilling. In fact, you can enjoy a moment of "liveness".
If life becomes "loving" after the age of 50, it won't work! It may affect your lifespan!
US media: loneliness has a devastating impact on physical health!
American media published a statement saying that 65 people under the age of 165 are more likely to be lonely than those over 65 . Loneliness and being alone are different. It is not like losing a partner that will make you lonely. Loneliness that will affect health is actually the quantity and quality of interpersonal relationships.
Hydrome Social psychologists have discovered that Loneliness is also related to arteriosclerosis, memory, and learning ability . If a person becomes weak in social interaction and his body's immunity decreases, he will be more likely to get sick.
html After the age of 150, physical fitness will become worse. If you are still in a lonely life at this time, you will be more likely to die than those of the same age who love to make friends.
How to relieve one's loneliness?
html After the age of 150, while pursuing "independence", you should also be more intimate with others if you want to be healthy. However, if you have a quality social interaction, train your social skills, go out to play with your close friends, and communicate more sincerely with your spouse, children, and relatives, it is more conducive to your health.
Participate more social activities to increase your skills and make your heart more satisfied, while increasing your sense of pride, honor and self-confidence. At the same time, reduce your expectations for the development of a thing and your requirements for a person, accept imperfectly, and let yourself live a more comfortable life.
In short, after the age of 50, pursuing "indifference" does not make you lonely and remote, and reduce social interactions in one size fits all. This will affect your health and lifespan. Let's taste it well.
References:
1. Research shows that lonely people are more likely to die earlier than those who love to make friends! Original 2017-06-27 15:33·China Family News
