Impotence or erectile dysfunction is a common problem for men over 45 years old. Studies have shown that some vitamins can help treat and reduce this difficulty.
1. Vitamin B9
Vitamin B9 is closely related to male impotence because it has a special function of enhancing the metabolism of nitric oxide in the body. Nitric oxide promotes blood circulation and promotes movement of muscles in all parts of the body, including penis muscles. Vitamin B9 deficiency can affect the process of nitric oxide production in the body, the process of muscle control, and the process of sexual ability.
2. Vitamin D
Vitamin D also plays a role in restoring penis capacity because this vitamin helps to produce endothelial cells , which are important cells in the blood flow throughout the body.
Obviously, sexual dysfunction is caused by poor blood flow in the penis, inability to function normally, stretching muscles, and being unable to harden the penis. On the other hand, it is also related to nervous system . Therefore, vitamin D is part of helping improve blood circulation and can also help maintain a healthy penis.
3. Vitamin B3 (niacin)
Atherosclerosis is a disease that destroys blood flow to the body and is also part of the impaired sexual ability. Because the blood cannot function normally, vitamin B3 has the function of increasing the level of cholesterol , which helps to complete the function of the blood and sends out these nutrients to nourish the body.
4. L-arginine
This acid has a special function that can help stimulate the body to make good protein in the arteries. It also helps reduce the risk of sexual dysfunction when the body can make enough protein for consumption.
Where to get these nutrients?
These essential nutrients can be found in our daily diet, such as vegetables, kale , broccoli , olive oil, fruit, fresh milk, fat, liver and seafood. However, if erectile dysfunction or erectile dysfunction interferes with our sexual life, it is best to consult a doctor.
