With the improvement of living standards, diabetes has become a common disease in modern people. According to the latest survey, China has surpassed India to become the largest country in diabetes. Data shows that the prevalence of diabetes in Chinese adults is 11.6%, and people

With the improvement of living standards, diabetes has become a common disease in modern people. According to the latest survey, China has surpassed India to become the largest country in diabetes.

data shows that the prevalence of diabetes in Chinese adults is 1.6% . People in the prediabetes of 50.1% of the total population. That is to say, less than 0 adults have one diabetic patient; for every 2 belongs to the prediabetes.

Now diabetes has become the number one killer that affects human health in the medical community. This chronic disease has gradually appeared in young people. And this situation is particularly serious in our country. Pay attention to it!

Big data tells us that in recent years, the probability of diabetes among young people aged 18 to 39 has increased several times, the prevalence rate among young people aged 18 to 29 has increased to 4.5%, and the prevalence rate among young people aged 30 to 39 has increased to 6.6%. Therefore, the prevalence rate among the ages of 18 to 39 is as high as 11.1%, and 1 out of every 10 young people is sick. If there are 40 students in a class, then 4 students are sick.

Why is the prevalence of diabetes in my country so high?

, Dietary reasons: eat too little whole grains, and too much refined grains. In 2011, there were diabetic patients with 3780,000 and 2180,000, respectively, attributed to this 22 reasons. The more refined the food you eat, the more you eat, the glucose concentration in the blood will increase quickly after a full meal.

2, Factors of obesity: Many 2htmlType 1 diabetes is caused by excessive obesity. This is because obese people have hypertrophy of the peripheral cells and are not sensitive to insulin . Obesity is the most dangerous factor for hypertension , coronary heart disease , and diabetes.

3, Sit for a long time: Home living standards have improved more significantly. More people buy cars, less exercise, more social engagements, and more eating and drinking. Especially for office workers today, lack of exercise and sitting for a long time are also the key factors that trigger diabetes.

4, The effect of increased blood pressure and smoking: Diabetes and hypertension often appear together and coexist with each other. Studies have shown that 55.9% of hypertensive patients with diabetes combined with diabetes, and 58% of diabetic patients with diabetes combined with hypertension.

Is peanuts an "accelerator" for diabetes?

Diabetes can eat peanuts, and there is no such thing as an accelerator. As a nut, peanuts are rich in unsaturated fatty acids. To a certain extent, they can inhibit the absorption of fat and cholesterol and , and also have a certain protective effect on the cardiovascular system.

Peanuts also contain a large amount of essential trace elements in human , which has certain antioxidant effects. Although peanuts do not have a lot of sugar, they contain a lot of oil. Eating too much will lead to excessive calories and increase blood sugar.

protects the pancreas. Remember to eat 2 and not eat

[Green Tea]

Diabetic patients can drink more green tea at ordinary times. The catechins in green tea can slow down the absorption of sugars in the intestinal areas, which can inhibit the rapid rise of blood sugar, which has certain benefits for stabilizing blood sugar and treating diabetes.

[Bitty Gua]

Modern scientists extracted some orally insulin drugs from bitter Gua. These substances can greatly reduce blood sugar content after entering the body, which is a blessing for many diabetic patients.

[Don’t eat white porridge]

Diabetic patients try not to drink white porridge, because the blood sugar index of white porridge is high, which can quickly cause blood sugar to rise after entering the human body. Moreover, white porridge is also hungry quickly, which is not conducive to blood sugar control.

[Don’t eat kettle ]

1 Diabetic patients usually eat less kettle thorns because kettle not only contains high starch, but also has higher potassium. Some diabetic patients will have kidney disease. After taking kettle thorns, they will experience hyperkalemia , which may induce arrhythmia , etc.