In recent years, with the steady improvement of economic level, our dietary structure has also undergone great changes.
It may have been as early as the past, due to the scarcity of material resources, it was almost difficult for people to eat delicious meat and other foods with high nutritional value.
Now the types of food on the table are becoming more and more diverse, and people can also choose a variety of foods, but some people are tired of meat and start to miss the taste of vegetables.
Although vegetables are relatively light, if you can eat some vegetables frequently in daily life, it can actually bring many benefits.
What benefits can eating vegetables bring?
- Improve constipation
If constipation occurs, most people may not pay special attention to it. Frequent constipation will increase the burden on the intestines and increase the risk of anorectal diseases.
Eat some vegetables in moderation in daily life, the cellulose in it helps accelerate intestinal peristalsis and helps improve constipation.
- beauty beauty and beauty
In daily life, many female friends have paid a lot to become beautiful, but in the end they find that the effect is minimal.
Female friends who love beauty may wish to eat some vegetables in moderation, which will help accelerate the metabolic waste in the body and be smoothly excreted from the body, and can also have a beauty and beauty effect.
- protect bones
Bone is the pillar of the body. Bone health may directly concern people's physical health. Most green leafy vegetables contain relatively rich calcium.
So those who do not have good bone functions can also eat some vegetables in their lives, which may be able to supplement calcium to protect the bones.
Although eating vegetables regularly can bring many benefits to the body, you should also pay attention to some details when eating vegetables, such as the following types of vegetables must be carefully selected.
Eating vegetables is beneficial, but you also need to learn to choose. When eating these 4 types, you should pay more attention to
- sprouts
sprouts also have certain brass, saponin , polyphenol substances, these substances make food emit a special fragrance.
However, it is also rich in nitrite . Nitrite is a carcinogen. A small amount of intake may not have much impact. If you consume too much intake, it may be converted into nitrosamine , which seriously harms your health.
- Bracken
Maybe southerners should be not unfamiliar with bracken, because bracken is a common wild vegetable in the southern region and is loved by people.
Maybe bracken tastes good, but it contains a carcinogen. So if you eat bracken frequently in your life, it may also harm your health. Of course, there is no problem with a small amount of intake.
- Hansen beans
Hansen beans are a kind of bean vegetable. After adjustment, they taste good and have a relatively high nutritional value.
But if the four seasons are not fully mature, one of the special substances cannot be completely killed. After entering the human body, it is easy to cause irritation to the stomach and intestines, and may also cause related lesions.
- mushroom food
mushroom food tastes good and has high nutrients, but the treatment of dried mushrooms must be properly done.
For example, fungus , treble fungus , dried mushrooms, etc. must not be soaked for too long. If the soaking time is too long, it will not only lead to the loss of nutrients, but may also release harmful substances.
Which vegetables need to be blanched before eating?
, spinach
Spinach should be considered a kind of green leafy vegetable that we often eat in our daily life. It has high nutritional value and tastes very good.
spinach must be blanched before eating, because the oxalic acid content is relatively high. If you do not blanch it, these oxalic acid will enter the body and cause calcium loss.
, Chinese toon
Maybe in daily life we will eat Chinese toon as a vegetable. In fact, Chinese toon is also called a wild vegetable on the tree. This food tastes special, but it tastes good.
Remember to blanch the toon before eating, because the nitrite content is relatively high, and the content of nitrite can be reduced after blanching.
, Purslane
Purslane is a common wild vegetable in the fields, but it is relatively delicious after cooking, and purslane also has the effect of medicinal and food.
It is precisely because purslane is a wild vegetable, so there are some special substances in it. Therefore, blanching it before eating can help eliminate ingredients that are not conducive to health.
Do you have any other things to add to when eating vegetables? Welcome to leave a comment below.
