Sleep is a headache for many people nowadays, but because everyone has different living habits, sleep problems are also very different. Some people have difficulty falling asleep; some people are prone to wake up; while some people feel as if they are not sleeping, and they are not relieved when they sleep. Why does this happen? Today, Dr. Liu will tell you a good lecture. Let’s take a look at it now.
In fact, in the eyes of traditional Chinese medicine, this is closely related to our heart, liver and spleen. Let’s first talk about and it’s difficult to fall asleep . I toss and turns at night and can’t fall asleep. Generally speaking, it is caused by liver blood deficiency. We often say that the liver stores blood and the heart stores spirit. If the liver blood is sufficient and nourishes our mind, the mind will be at peace; if the liver blood is deficient and the blood does not nourish the mind, the mind will become unsupported, and the mind will be uneasy. These symptoms can cause us to be upset and have difficulty falling asleep. At the same time, you always feel listless all day long and have bad complexion. At this time, we need to pay attention to replenishing liver blood. You can refer to Yianning Pills .
Secondly, is easily awakened when sleeping at night . Sometimes I wake up when I fall asleep, and sometimes I am awakened by some tiny sounds outside. In addition, he is still relatively brave and always feels that something is going to happen every day. This situation is mostly caused by weak heart and gallbladder, because the heart hiding spirit and controlling emotions; the courage is responsible for decision-making, that is, the size of our courage is determined by the gallbladder, and the heart and gallbladder are connected. If the gallbladder is insufficient, the mind and mind will not be peaceful, and symptoms of panic, palpitations, and insomnia will occur. At this time, we need to refer to some medicines that can nourish qi and calm the mind. You can refer to Anshen Dingzhi Pills .
Finally, is not exhausted . What these people are strange is that they can fall asleep at night, and the quality of insomnia is also good, but after waking up the next morning, I still feel that they are very tired and tired, and they feel that they have no strength all over. This condition is common due to spleen deficiency, which causes insufficient spleen to transport and transform water, resulting in heavy dampness in the body. These people often feel tired, heavy hands and feet, and have no appetite when eating. At this time, we have to choose some drugs to remove dampness, but in order to eliminate the root cause, we also have to choose some drugs to strengthen the spleen. You can refer to Shenling Baizhu Pills , which can not only remove dampness , but also strengthen the spleen.
OK. Have you learned these insomnia problems? If you have any questions, you can leave a message in the comment section. Follow me to learn more about health.
