In life, you should be able to hear some rare ancient sayings from elders, because you have never heard of them much, and it has been passed down from ancient people. Some young people don’t take it seriously, and they don’t seem to recognize them very much, and always think that the elders are too superstitious.
Yellow phlegm heat, white phlegm cold, and dry cough are dry. You may hear it from the mouths of elders, but some people probably cannot fully understand what it means. Let’s take a closer look.
Is yellow phlegm heat?
The reason why yellow phlegm is heat is mainly because heat is easy to produce fire, and the fire in the body surges, or in the internal organs, the fire in the internal organs is too strong , which can easily affect the functions of the internal organs.
When lung fire is too strong, it will easily affect lung function , and there may be a fever, causing sore throat , or cough .
Also, damp heat is too heavy, which will affect spleen and stomach function . The function of the spleen and stomach will decline, which will lead to unreasonable transportation and transformation of water and grain. In this case, it is easy to form phlegm and dampness , and yellow phlegm may occur.
and when damp and hot, tongue coating will also appear yellow, and dry mouth and tongue are also prone to occur. If you follow this analysis, yellow phlegm is indeed related to heat.
, but it cannot be said that it is completely hot. If is explained by modern science in , yellow phlegm may also be caused by bacterial infection , and yellow phlegm may also appear after inflammation.
In addition, it is also related to virus infection . The lungs are infected by viruses, which triggers some lung diseases and is more likely to cough up yellow phlegm.
Is white phlegm cold?
For this point, it should be noted that most white phlegm belongs to normal . The sputum that is coughed up will tend to be white, which can also be said to be transparent color .
However, if purulent white sputum appears, you should pay more attention, it may be a signal of the disease. The saying that white phlegm is cold is mainly because after being attacked by the cold, it is easy to cause colds and coughs in .
White sputum may appear during coughing or colds, and may also be accompanied by white snot . If this is the case, it will not last for a long time, so don't worry too much.
Is dry cough dry?
There are still more likely to have a dry cough. If it is just Temporary dry cough , it may be caused by Dry and hot . In addition to dry cough, you will also feel that The nasal cavity is dry , which can be judged from the condition of the booger.
. In this case, the dry cough that occurs is mostly due to dryness and heat, which causes discomfort in the throat, which makes you want to have a dry cough. As long as the dryness is removed in time, the problem can be gradually improved.
In addition to this reason, we need to check whether we have the habit of smoking. For people who smoke for a long time, tobacco will damage their throats, which will also cause throat discomfort , and may cause dry cough.
In addition, it may also be that lung damage , and dry cough may also occur. If the dry cough cannot be improved for a long time, you should take it to heart. Be careful that it is a signal of lung cancer .How to improve yellow phlegm or white phlegm or dry cough?
First, determine the cause
Only by understanding the cause can you improve the problem in a targeted manner. If it is just treated as inflammation, cold or cough, it cannot improve the problem quickly, and it may also cause the problem to develop seriously.
No matter what the situation is, you should go to a doctor to accurately determine the cause of the disease . Of course, you can also make a simple judgment based on some other physical manifestations.
Secondly, if is hot, remove the heat . The way to remove the heat can be by using medicine to condition it, or through life conditioning , for example, change some bad living habits, eat less spicy and stimulating food , pay more attention to diet combinations, and need to be lighter.
What is important is that some foods can help remove heat, that is, cold foods can help remove heat, such as mung bean , lotus root, water chestnut . These foods can not only remove heat, , but also can help moisten the lungs , but it is not recommended to eat too much at one time.
If is cold , of course, it is drive away the cold and keep warm , you can eat more foods that drive away the cold, such as Ginger, pepper , and you also need to keep warm, so that the cold air enters the body less, and you can also soak your feet more , which can help drive away the cold and keep warm. You can also appropriately dry your back more , which is also beneficial to drive away the cold air, nourish the yang and regulate the five internal organs. If
is dry , it is natural that removes dry . There are many foods that can remove dryness, which can increase intake in daily diet. For example, pear, Tremella , radish are all foods that are more suitable for eating in this season. While removing dryness, it can also help moisturize and protect the lungs.
Finally, do more exercises appropriately
Whether it is cold, hot, or dry, the problem can only be caused by the lack of physical fitness and failure to protect the functions of the internal organs. Also, the body's operation is not very good, which will affect the body's Yin and Yang balance .
If you can exercise more appropriately, it can help improve your physical fitness and reduce the occurrence of diseases. The exercises you can do are Running and playing basketball , and some strength training , as well as some resistance exercises . Move and try to avoid sitting for a long time.
For yellow phlegm heat, white phlegm cold, dry cough, this article should have a comprehensive understanding. I also hope that after related problems occur, I can check them by yourself, or if you encounter problems, you should not ignore them at will. To check the cause early, it may reduce physical damage.
