The stomach is an important digestive organ of the human body. During the diet, food acquisition does not directly absorb nutrients, but first let the digestive system actively participate. Only when these organs are well maintained and functioning normally can the digestion speed be quickly, thereby obtaining the energy and nutrition needed. However, more and more people have stomach diseases, and indigestion after the organ function decreases, which may cause bloating, loss of appetite, stomach pain and , etc., and should be regulated through good methods.
In life, are there a high proportion of people who have stomach problems ?
Some people say that nine out of ten people have stomach problems. Although this statement is exaggerated, more and more people are indirectly troubled by stomach problems. There are complex types of stomach diseases. Common ones include chronic gastritis, gastric ulcer , stomach tumors, gastric cancer , etc. No matter which situation occurs, it will cause harm to the body, so preventive measures must be taken. Although
has not reached such a high prevalence, it cannot be underestimated. Organ functions must be improved through the development of correct habits in daily life, and the stomach and intestines must be kept healthy in order to digest smoothly and absorb nutrients normally.
How to prevent gastritis?
1. Light and regular diet
. If you want to reduce the risk of gastritis, you should insist on . In life, you should eat light and regular diet . Many people eat incorrectly for a long time, sleep in without eating breakfast, or consume more foods with that are highly irritating and have heavy tastes of , which are all health risks. Without a regular diet, gastric acid secretion is secreted from the stomach and there is no food to digest. It will directly stimulate the gastric mucosa , thereby causing damage to the mucosa and causing to inflammation .
Recently Spicy diet, high-salt diet , will make the mucosa become fragile, and there is a risk of lesions. Some people suffer from stomach problems and are more overeating than , and they are related to the alternating intake of food in hot and cold. It is difficult to stay away from gastric lesions under the influence of these wrong eating habits, so you need to understand the correct diet.
2. Pay attention to personal hygiene
Pay attention to personal hygiene, which is helpful for disease prevention . More and more people have stomach lesions, which are actually related to inadequate hygiene. Tableware is not reasonable. sterilization and disinfection. It is often shared with others. In addition, there is no frequent washing hands . Many bacteria will appear on both hands, microorganisms . Subsequent contact with food will bring them into your mouth, which will give these bacteria an opportunity to take advantage of. Once an infection occurs, usually will have inflammation in the stomach , which can easily cause other problems.
1 hygienic methods need to reduce the risk of invasion of Escherichia coli and Helicobacter pylori . At the same time, it also focuses on improving immunity and maintaining good physical conditions so that diseases can be kept away and improve quality of life.
Through the analysis of the above content, we can see that more and more people in life have stomach problems. We need to understand what ways to invade and improve the function of the digestive system through correct habits. We do not have stomach problems and absorb nutrients and energy in a timely manner to enhance resistance and maintain normal weight.
