mentioned the three highs, I believe everyone is no longer unfamiliar with them. hyperglycemia , hypertension , and hyperlipidemia are called "three highs sisters". They are common chronic metabolic diseases in contemporary society. Their appearance will seriously endanger the physical health of middle-aged and elderly people.
When people gradually understand the three highs, the fourth high is quietly emerging and becoming a serious disease factor, which is hyperuricemia. The reason why
has hyperuricemia is because the body's purine content is too high and the metabolism is damaged. Uric acid cannot be excreted from the body in time. The continuous increase in uric acid will induce gout and other complications.
Many foods in life have very high purine content, but people don’t know it, such as animal offal, seafood, beer, etc. we like to eat.
Many patients with high uric acid insist on eating fresh vegetables, fruits and melons in their diet, but some vegetables also contain more purine . Eating in large amounts for a long time is also not conducive to the control of uric acid levels in the body.
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uric acid exceeds the standard, and the body may experience these 4 symptoms. You need to seek medical treatment as soon as possible
. Back pain
When the uric acid in the body increases abnormally, it will affect the kidney function and reduce its ability to metabolize . Especially when uric acid value is not controlled in time, uric acid will also form crystals and even produce uric acid kidney stones, so the patient will feel pain in the back.
. Body edema
uric acid value in the body will be at its highest level at night. During this period, the glomerulus are easily blocked and even necrosis will occur. The water in the body cannot be discharged in time, and edema will also occur when accumulated in the body. If you experience edema in your legs or eyelids after getting up in the morning, be sure to be vigilant.
. Joint deformity
uric acid is too high and cannot be effectively controlled. Over time, multiple joints will become inflammation and seriously damaged. Joint pain, redness, swelling and heat will occur more and more frequently, and the pain will also increase. In severe cases, joint deformities will occur, resulting in difficulty in movement.
. Frequent back pain
If you often feel back pain, it may also be caused by excessive uric acid. Especially when you are in a sleep state, uric acid can easily form and precipitate in the kidneys, forming urate crystals, causing kidney stones, and renal colic , etc., which feels like low back pain.
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"purine king" in vegetables may be found? Doctor: Try to touch these 4 vegetables as little as possible.
. Broccoli (100 grams of vegetables contain purine 81 mg)
Broccoli is a very common food in life and a food with rich nutritional value. Many people who lose weight like to eat broccoli because it contains anthocyanin , which can effectively delay the aging rate.
Broccoli is a cruciferous vegetable with a relatively high purine content. The purine content of every 100 grams of vegetables accounts for 81 mg. It is a high purine food and is not recommended to eat it frequently in patients with high uric acid.
. Bean sprouts (500 mg of purine is contained in every 100 grams)
Bean sprouts are a very common food in life. You can buy a large bag for 5 yuan. They are loved by men, women, young and old. They are delicious and cheap. The dietary fiber content in bean sprouts is very high. Eating them regularly is beneficial to moisten the intestines and laxatives, do some gastrointestinal motility, satisfy the feeling of fullness, and are helpful for weight loss.
However, the purine content in bean sprouts is also very high and cannot be ignored. It is a "major purine owner". People with high uric acid levels are not conducive to the stability of uric acid, which will cause the uric acid level to soar after meals. Therefore, it is not recommended that patients with high uric acid and gout eat more.
. Asparagus (each 100 grams contains more than 500 mg of purine)
Speaking of green vegetables, everyone must eat asparagus less, because it contains a lot of amino acid and protein , as well as a variety of vitamins and trace elements . Eating asparagus regularly can clear heat and diuresis, reduce cholesterol and fat, and lose weight.
Asparagus contains more than 500 mg of purine per 100 grams, so it is a food with high purine content and is not recommended for patients with gout and hyperuricemia.
. Chinese cabbage (every 100 grams of Chinese cabbage contains 33mg of purine)
Chinese cabbage has rich nutrients, which are also rich in vitamin C, carotene , vitamin A and potassium, and the fat content is relatively low, which can play a role in losing weight.
Chrysanthemum is a food with a high purine content. Every 100 grams of Crysanthemum contains about 33 mg of purine substances, so it is not recommended for patients with high uric acid to eat more. Otherwise, it will easily increase the burden on the kidneys, leading to worsening of gout symptoms and adverse symptoms such as joint swelling and pain.
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If you want to reduce uric acid, you might as well eat more of these things in normal times
. Celery
This food contains very rich potassium elements. Potassium is a substance that has good diuretic effect. Patients with high uric acid eat more celery appropriately, which is conducive to urine excretion.
and then smoothly excrete more uric acid, effectively reducing the concentration of uric acid in the body. Celery also carries rich food fiber and combines potassium elements, which also has a good effect on reducing excessive blood pressure and .
. Corn
If you want to effectively reduce uric acid, you must cook with corn squid when eating corn. Only in this way can you reap the benefits. Because corn shaves are easily ignored by people and are believed to have no nutritional value.
In fact, corn squid can be used as medicine, which itself has the effect of promoting diuresis and reducing swelling. Intake together with corn squid can achieve diuretic effect. The urine excretion speed is fast and the amount of excretion is large. Uric acid can also be excreted from the body with the urine, which is also helpful in reducing uric acid. Therefore, eating corn is also a good choice when actively reducing uric acid.
.Pear
Pears are called the "fruit family". They are fresh, juicy, sour, sweet, refreshing. They are nutritious and eating one or two pears a day is very beneficial to health.
In addition, pear is also an alkaline food , and it also has a good effect on the heat-clearing fluid, which has a good auxiliary treatment effect on redness, swelling, heat and pain caused by gout. Therefore, when hyperuricemia occurs, we can eat some pears appropriately, which can also suppress our irritability.
.Fig
The most important thing to prevent gout is to keep the uric acid indicator stable. Many people's gout develops from hyperuricemia, and their health will be affected after losing control. Figs are fruits that can provide nutrients. Their properties are alkaline. Eat some figs appropriately.
The uric acid produced by the body has the effect of alkaline substance neutralizing, which can reduce the concentration of uric acid, thereby avoiding the continuous high uric acid affecting health and having a good preventive effect on gout. If the uric acid index is already high, those foods that are prone to uric acid are consumed in large quantities and prefer to eat acidic foods, the disease may come sooner.
—Written at the end:
High uric acid has a lot to do with diet. Usually, it cannot be cured by drug treatment alone. It is necessary to cooperate with dietary conditioning to obtain good therapeutic effects. If patients can insist on eating a reasonable diet and eat more of the four foods mentioned above that are beneficial to reducing uric acid, they can effectively relieve the condition.
