In autumn and winter, some elderly people often experience symptoms such as soreness in the waist and back, cold hands and feet. This is often related to a decrease in autoimmunity. On the other hand, as we age, the body's bone calcium will also be lost at an accelerated speed.
So we can find that around us, many older people will have more or less some bone diseases, such as osteoporosis , etc.
Autumn and winter bones are more "fragile". Try to eat less
1, high-salt vegetables
common high-salt vegetables in life, such as Chinese cabbage, milk cabbage , fennel , etc. I believe that every household has more or less vegetables. Because it is a marine plant, the kelp we often eat contains a lot of salt. The intake of large amounts of salt in the human body has a huge impact on bone calcium loss, because the sodium ion is easy to combine with the calcium in the body, resulting in a calcium deficiency in the body.
2, high-phosphorus vegetables
Under normal conditions, proper intake of phosphorus elements is beneficial to bone health. However, once the calcium-phosphorus ratio is imbalanced, it will cause our body to reduce the absorption of bone calcium. Therefore, common leeks, zucchini , lettuce , etc. are all high-phosphorus vegetables. In winter, everyone likes to eat some mushrooms when shabu-shabu hotpot, which is actually not a good choice.
3, oxalic acid vegetables
In fact, in addition to being present in most green vegetables, oxalic acid is often found in beans, bamboo shoots, water chestnut , etc., all of which are high-oxalic acid vegetables. Oxalic acid can easily combine with calcium in the body to form calcium oxalate , which is very unfavorable for bone health and can easily lead to stones.
But note: oxalic acid vegetables are not inedible. It is recommended to blanch before eating. It is best to remove the oxalic acid in .
In autumn and winter, middle-aged and elderly people maintain bone health. It is recommended to try this product
—Camel milk
Compared with general cow's milk or goat's milk, camel milk has more nutrients. not only has calcium that bones love very much, but also protein protein that human muscles need, as well as various vitamin components and magnesium trace elements . . It is particularly noteworthy that the L-shaped lysine nutrient in camel milk makes the body's absorption and utilization rate of nutrients in it also have higher .
However, most camel milk on the market are relatively expensive, which also discourages many people who want to try camel milk. You might as well try it - " Years Youtuo " , the camel milk brand in Yili, Xinjiang, chooses high-quality milk source , and the powdering technology also locks the nutrition of camel milk as much as possible. More importantly, the price of Years Youtuo is more preferential, and the extremely high cost-effectiveness can give people a good "camel milk experience".
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Reminder: Prevent osteoporosis, do 3 more things on a daily basis
1, regularly monitor bone density
0 Regularly monitor your bone density health, which is a point that most middle-aged and elderly people will ignore. In fact, this is very important. By monitoring bone density, you can promptly understand bone health and avoid osteoporosis to a certain extent. It is recommended to do bone density testing at least once every six months.
2. Maintain good living habits
bad living habits in middle-aged and elderly people, such as smoking and drinking, are likely to induce the occurrence of osteoporosis. Therefore, it is recommended that middle-aged and elderly people try to "smoke less and drink less", work and rest regularly, and ensure adequate sleep. In addition, you should participate in outdoor activities more often, because sun exposure can also increase bone mass and effectively prevent osteoporosis.
3. Persist in exercise and exercise
Middle-aged and elderly people can also strengthen their bones through certain exercise.Persist in exercise every day. Exercise can enhance your body's immunity and delay bone aging. In addition, persisting in exercise can also keep the body energetic and enhance physical strength while also improving personal energy.
The bone problems of middle-aged and elderly people should not be underestimated, especially in autumn and winter, when the weather is cold, it is a major test for the bones of middle-aged and elderly people. The dietary structure of middle-aged and elderly people should be adjusted in a timely manner.
