Now people's living conditions have improved, and they have more delicious food. They can eat whatever they want, so fat is gradually accumulating in the body, and the loss of obesity on the body will be reflected little by little as they age.
Obesity is very harmful to the body and will cause burden on the heart. Coronary heart disease , the risk of sudden death from angina pectoris is much higher than that of normal groups. Obesity can also induce abnormal blood lipid metabolism, leading to hyperlipidemia and atherosclerosis.
Hyperobesity can also easily induce Hypertension and diabetes . Diabetes can further damage people's blood vessels. In addition, cancer, joint diseases, liver and kidney damage are also related to obesity.
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Weight is healthy, not only good-looking
Have an ideal weight, not only good-looking, but also has a close relationship with health.
1. Beyond diabetes
Obesity can easily lead to the occurrence of type 2 diabetes, and it is also easy to develop insulin resistance, affecting the function of islets , maintaining a healthy weight can stay away from diabetes.
2. Reducing cardiovascular disease
blood pressure is closely related to weight. The heavier the weight, the higher the incidence of hypertension, especially central obesity, which will have a greater impact. Maintaining a healthy weight can reduce cardiovascular disease.
3. Reduce bone pressure
Obesity will increase the burden on bones and joints, causing excessive load-bearing of the spine and lower limbs, especially during exercise, which will increase the incidence of diseases such as arthritis and muscle strain.
4. Reduce the risk of cancer
Abdominal obesity will affect the normal function of the endocrine system and increase the risk of bowel cancer, breast cancer , pancreatic cancer and other cancers, so maintaining a healthy weight can reduce the risk of cancer.
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Male 152-188cm standard weight comparison table, if "meet the standard", congratulations, it is not considered fat
Many people in life have unhealthy lifestyles, especially men. Because of the high work pressure and the high cost of living, they have developed some unhealthy habits in daily life.
Many men often stay up late and eat takeout every day. After working for a day, they are very tired and unwilling to exercise. Over time, their waist circumference gradually increases and they gradually become middle-aged greasy men in the mouths of others.
Male friends want to know if their weight is the standard, so they can calculate it through BMI. If the calculated weight index is between 18.5 and 24, then the weight will meet the standard.
In addition, male friends can also compare the standard weight table to see if their weight is within the standard range. If you meet the standards, then congratulations. You are not fat and you don’t need to lose weight.
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Don't lose weight blindly. Too thin will also cause a lot of harm to
If your weight does not meet the standard, you should lose weight in time, but don't lose weight blindly, because being too thin will also cause a series of adverse consequences to the body.
If you are too thin and the abdominal wall in the body does not have enough fat support, it will appear to loosen the abdominal muscles, weak stomach muscles and ligaments, weak negative pressure, weak gastric peristalsis, which will cause gastric sagittal .
usually eat too little, and basal metabolism slows down. Not only will the gastrointestinal motility become slow, but nutrients cannot be absorbed in time, so the problem of anemia will occur.
Fat is an important source of energy for the human body. Fat can help the brain process information and enhance memory. If you lose weight blindly, the brain needs insufficient fat supply, which will lead to memory loss and people will become dull.
Protein is one of the main ingredients of hair. If you are too thin, your hair will slowly lose its luster, and the risk of hair loss will also increase.
Blind dieting is not only easy to harm the body, but also easy to rebound. Therefore, everyone should control their weight within the standard range and do not blindly regard thinness as beauty.
