The sun is the source of all things, and the reproduction and reproduction of life cannot be separated from it. Our yang energy is given by the sun. As autumn enters, the weather is getting cooler and the sun is not as fierce as summer. Bathing in the sun in autumn and winter can reserve yang energy for the body, deal with the coming cold winter, and outdoor sports such as sunwalks and walks can also make you feel happy.
Replenish yang energy in autumn and the parts of sunbathing are given priority in traditional Chinese medicine.
01
Danning the head
Traditional Chinese medicine believes that "the head is the head of all yang" is where the yang energy gathers. All the blood from the essence of the five internal organs and the clear yang energy from the six internal organs are gathered in the head. Drying the head can unblock all pulses and regulate and replenish yang energy.
02
Dan’s back
Traditional Chinese medicine says “the back is yang, and the heart and lungs are the main ones”, and the Du meridian and foot sun bladder meridian are distributed both on the back, so drying the back helps replenish yang energy. If the yang energy is sufficient, it can resist the invasion of external evil.
03
Dancing legs and feet
As the saying goes, "The cold starts from the foot". People with yang deficiency constitution always feel that their legs and feet are cold. In this case, they should be the most important thing to do is to warm the yang energy and unblock the blood vessels.
04
Dan Palm
Our palm has an Laogong point , which has the effects of strengthening the spleen and stomach and eliminating cold evil. In the warm sunshine, drying the palm can relieve fatigue, promote sleep, strengthen the heart and replenish qi.
Source: Shanxi Provincial Hospital of Traditional Chinese Medicine
