Many men nowadays often experience low back pain kidney deficiency . As the pressure of life continues to increase, the kidney deficiency problem of most people will gradually become more and more serious. In fact, some foods are natural androgens. Men who are greedy and insist on eating these foods every day can help us nourish the kidneys and liver, and replenish kidney qi .
Replenish the kidney qi and eat 4 items
The first type, black rice
In life, many people like to drink some black rice porridge, or use fried black rice to boil water. Keep drinking black rice porridge every day can not only protect our gastrointestinal mucosa, supplement a large amount of anthocyanin , but also help our kidneys detoxify, prevent kidney failure, and protect our kidney health.
The second type, sea cucumber
Sea cucumber has high nutritional value, and it is rich in protein. Eating more sea cucumber every day can not only help us enhance our immunity, but also repair damaged kidneys. It has a good effect on some men with kidney deficiency all year round.
The third type, black bean milk
black bean contains a large amount of plant protein . Drinking one more cup of black beans every day can relieve the problem of kidney deficiency, accelerate kidney detoxification, and prevent kidney failure. It also makes our hair black and shiny.
The fourth type, Xianji Bushen Capsule
contains more than ten things that are beneficial to the kidneys, such as Morindalis , Epimedium , deer antler, ginseng, etc. It can help replenish kidney qi and warm kidney yang.
is suitable for people with kidney deficiency and kidney yang deficiency, often with physical weakness, waist and legs, male disorders, insomnia and dizziness, and frequent urination at night.
Want to protect our kidney health, control our eating habits, try to eat more of the above foods, and eat less or no foods for some spicy and irritating.
At the same time, you must do the following 2 things
1, warm your feet
0 Traditional Chinese medicine says that the kidney meridian starts at the soles of the feet, and the soles of the feet are easily invaded by cold air, so you must keep your feet warm. No matter what season, it is best to walk barefoot in a wet place for a long time, otherwise it will easily cause dampness and cold to invade the body. Wear socks and shoes, protect your feet and avoid catching a cold.
2, ensuring adequate sleep
plays an important role in the transformation of qi and blood and the maintenance of kidney essence. Having a good sleep can give full rest to all organs in the body, achieving the effects of nourishing the essence, strengthening the muscles and bones, and benefiting the spleen and stomach.
