Many people who lose weight like to eat fruit meal replacements, but be careful that if you don’t choose the right fruit, the more you lose weight, the more you may go, the more you lose! 01 The fruits after refrigeration have higher sweetness. Many people believe that the sweete

Many weight loss people like to eat fruit meal replacement

But be careful with

If did not choose the right fruit

The way to lose weight may be

The more you go, the more you lose, the more you become, the more you lose!

1

The fruit is sweeter after refrigeration

Many people think that the sweeter the fruit The sweeter the fruit , the better the quality. Little do you know that the higher the sugar content of , the higher the calories.

So, some people "get fatter the more they eat", and some people even get blood sugar out of the way. Especially for the refrigerated fruit, the sweetness will be higher.

Why? Because the sugar contained in fruits is mostly fructose , it is sweeter than glucose .

At room temperature, the sweetness of fructose is about 2 times that of glucose and 1.7 times that of white sugar. As the temperature drops, the sweetness of fructose will increase and taste sweeter.

I chill the fruit and then eat it and you will feel much sweeter. This is the principle.

2

Choose "double low" fruits, healthy and not easy to get fat

Eat sweet fruits easily fat, isn't it enough to eat unsweet fruits?

It is actually not feasible to judge whether it is sweet or not by your mouth. Because the sugar content of some fruits is not strictly proportional to the sweetness.

For example, watermelon tastes quite sweet, but the sugar content is only 5.8%, Kiwi tastes sour, but the sugar content reaches 14.5%.

Then how should I choose?

You can pay attention to two values ​​of fruit:

"GI" and "GL"

html l0GI

GL

GI, that is, blood sugar generation index . The higher the GI food, the faster it digests, has a higher absorption rate, and has a faster release of glucose. The higher the peak after glucose enters the blood. The lower the food with GI, the less the impact on blood sugar fluctuations.

GL refers to the blood sugar load of food, which can more comprehensively evaluate the total blood sugar effect of diet. Foods with low GL have less impact on blood sugar.

Therefore, chooses "double low" fruits of GI and GL, or at least one of the lower value fruits , which is relatively difficult to make people's blood sugar rise and gain weight.

• GI, GL "double low" fruits: plum, cherry, star fruit , grapefruit , peach, strawberry , orange, peach, apple, raw banana, kiwi
• GI and GL "single low" fruits: papaya, watermelon, grapefruit
• GI and GL "single low" fruits: papaya, watermelon, grapefruit Grapes, mangos, cantaloupes, apricots,
• GI, GL "double-high" fruits: Ripe bananas, lychees, raisins, Dried dates

• Special reminder, fruits are not taboos for obese people or Diabetic people. They cannot be simply said that they can be eaten or not eaten. mainly depends on whether the blood sugar control meets the standard and whether the calories are sufficient.

  Select low GI and low GL fruits, and limiting the amount of food intake is the key.

  3

  Fruit like this, it is not easy to get fat

  Whether it is obese or high blood sugar people, you should pay attention to the following points when eating fruits:

  The time to eat fruits is Between , such as 9 am to 10 am, or 3 am to 4 pm. It is not advisable to eat fruit immediately after a meal, but as an extra meal, which not only satisfys the desire of the mouth, relieves hunger, and maintains stable blood sugar.

  fruit intake is controlled between 00~200 grams . If you eat too much fruit, you should reduce the corresponding staple food. For example, if you consume 200 grams of apples, you should reduce the staple food by 25 grams.

  after 4 pm, especially in the evening, try not to eat fruits.

  Select the complete Fresh fruit , do not choose juice, canned fruit, etc.