Tobacco and alcohol, needless to say, in modern data, it changes every year, but it is not good news, but more bad news. The main reason is that people who love tobacco and alcohol have exceeded 100 million, not just 100 million, but hundreds of millions of people.
The key point is that the data has been growing. It may be that by decades later, people who have been accustomed to smoking and drinking for a long time have reached more than one billion. We can only say that we do not know the harm of smoking and drinking.
If you add color to these two basiss, you can experience the impact on your health by yourself. Especially after entering middle age, you should learn to make choices and not be too greedy.
Why do you always can't get rid of them?
Happiness makes you unable to get rid of:
I have to say that these three addictions can make people forget their worries for a short time and stay away from some unhappy emotions because they can make the body secrete more dopamine or endorphin , which can also keep people in an excited state , , making people feel happy.
And as the number of times increases, I will rely more and more on this feeling. As long as I develop bad emotions or encounter some setbacks, I will want to use them to help solve the problem.
Habits make you unable to give up:
I have to say that being used to this thing also makes people unable to get rid of it easily. When something or a certain behavior makes you gradually become a habit, you will involuntarily think of it and want to take action.
Once a habit is formed, it is really difficult to break it, but it is easy to form a habit. No matter what habit it is, you should grasp a sense of responsibility in your mind after it is formed.
Instant belief hinders you:
After any kind of addiction is formed, it is not easy to get rid of it. This is requires patience , long-term considerations, and must have a firm belief to have a chance to get rid of it.
As long as you have strong beliefs, you will know how to persevere. No matter how difficult it is, you will continue to persevere. You will also try to find ways to get rid of your addiction. People with not firm enough beliefs will easily shake and be easily persuaded by others.
Addition to cigarettes, alcohol addiction and sex addiction, who is the most powerful person to lose his life?
Strictly speaking, the three addictions bring much harm to the body, and they will involve the whole body. After persisting for a long time, there will be more diseases that may occur in the body.
For example, addiction to smoking , it will be hurt from head to toe. After the brain is exposed to a large amount of tobacco , brain function decreases , and there is also the problem of cerebrovascular collapse. 1 cardiovascular and cerebrovascular diseases . After this disease occurs, you may lose your life at any time.
In addition, it is damage to the lungs, which may cause Chronic obstructive pulmonary , Embryonic , pneumonia and lung cancer . The occurrence of these diseases will also pose a relatively large threat to life.
and may lead to heart or bone diseases , and tobacco will also cause prostate cancer , breast cancer , endometrial cancer , or oral cancer, throat cancer , and even more cancers occur, and their lifespan is naturally very severe.
alcohol addiction is also a head-to-toe damage. digestive system, cardiovascular system, immune system, nervous system , all may be harmed. If any of the systems collapse, it may cause great damage to life.
Moreover, long-term drinking will also accelerate the aging of the body . The arrival of aging also indicates that the outbreak rate of various diseases will increase. As the age grows, the damage to life span will naturally increase after the outbreak of the disease.
color addiction , without knowing how to restrain yourself, or failing to take protective measures, and failing to take into account your own situation, it may cause a series of damage to the body.
The issues that need to be paid attention to will infection with the virus , such as AIDS , hpv, syphilis , which will increase the risk of some infectious diseases and increase the risk of women suffering from cervical cancer .
In addition, the damage to women will be greater. Increase the risk of accidental pregnancy , which indirectly leads to an increase in the number of production and miscarriage in women. Whether it is production or miscarriage, it may cause a series of complications , putting women at risk, and the impact on lifespan will naturally become greater.
Add to cigarettes, alcohol addiction, and sex addiction. If you have to quit one, which one is better?
If you talk about the damage level of , it is actually similar, and it is difficult to make a choice from this aspect.
But if you quit the difficulty level from , you may choose to addiction to color , and it seems easier than the previous two. Also, it depends on how many problems there are in the individual. If there are all three, choose the last one.
If there are only two types of addictions to tobacco and alcohol , then choose to quit tobacco addiction . Tobacco addiction will be relatively more harmful, mainly because it will easily affect people around you. For the health of people around you, I hope to quit as soon as possible.
and only color addiction and alcohol addiction, or color addiction and cigarette addiction . You should also choose to quit color addiction first, and then gradually quit the latter addiction.
But in fact, there are all three types of addictions or two, it is best to quit them all. However, it is not recommended to be too anxious. You need to quit slowly, which is easier to be accepted by the body and easier to be accepted by the body. It is also for health reasons. I hope you can have a deep understanding.
I don’t know if you have the above three addictions. If so, I hope to quit in time, especially those who are over the middle of the year, should pay more attention to their health. If you are still greedy, it is easy to damage your life span.
