Weight loss should be something that modern people will experience, especially women, who can be said to have lost weight for life; however, many people also mistakenly view the effect of weight loss, mistakenly thinking that those who lose weight are losing weight, but in fact, the weight loss will not be reflected in weight...
1) Correctly insist on losing weight successfully
0 Fitness weight loss has been hard for a month, and after weighing it on the scale, it is not only not light, but also 3 pounds. Do you think You have been in vain, but it is actually a problem with your detection method;
What can truly reflect the actual effect of weight loss is photo comparison, waist circumference changes and body fat rate. You only need to pay attention to whether your whole body looks really thin. As for weight, don't care too much;
2) What you want is to look thin, but to be light in weight
If the weight is the same before and after weight loss, body fat The difference in body shape is different; if the body fat rate is the same and the weight is different, the difference in body shape is like this;
So you need to understand the real purpose of losing weight. What we really want to lose is fat, that is, fat, not the number on the scale. When the fat decreases, even if your weight does not change much, your body shape will change greatly;
3) Different training plans will have completely different weight loss results
The same weight, I lost 30 pounds. After the loss of others, the muscle lines are obvious and the abdominal muscles are clearly visible, but you have gone from a big fat to a small fat;
This is because resistance training is added to other people's plan. After the completion of the plan, muscle growth and fat reduction are achieved, but you only have aerobic training. After the completion of the plan, muscle and fat are reduced at the same time;
