Men are the pillar of a family. They will not say many problems and ideas. They will bear any problems themselves. They are not afraid of the cold, but endured it for the sake of their family. However, there are three places where frequent pain cannot be ignored, which implies that the body has a downhill road and should pay more attention.
There are often pains in three parts of the body. It may be that the body is going downhill.
Chest pain
The pain problem in this place can be big or small, because patients often cannot accurately describe where the pain is. Sometimes they will not continue to pay attention if it is caused by blood vessel rupture, it is very dangerous.
has recently dropped a lot of cooling, and the temperature is low in the morning and night. aortic dissection is one step closer to us. Some patients have problems such as hypertension . In addition, they sleep late at night and have concerns in their hearts, and may experience severe chest pain.
At the same time, beware of angina pectoris. It may be caused by myocardial ischemia or coronary artery contraction, so you must distinguish it clearly in time.
The brain is swelling and painful
Middle-aged men are under great pressure and their emotions are prone to loss of control. Sometimes they get angry and have headaches in their heads, and may also have tinnitus and deafness. This is a sign of excessive liver fire, and sometimes they feel heavy in their minds, just like a stone pressing on their heads. This is a sign of spleen and stomach deficiency and cold . These situations are related to the decline in function, and the ability to relieve and transport and transform is weakened, so the fire poison and moisture in the body cannot be excreted from the body.
Usually, you often lower your head to work, or carry things on your shoulders and neck. If you hurt the nerves and muscles of the cervical spine, it will affect blood flow, and you will feel uncomfortable on your head. If you are accompanied by blurred vision, you should also be alert to glaucoma , because the intraocular pressure is too high, which causes headaches.
Urination pain
From urination, you can also see that the body is falling. Urination is relatively smooth when you are young, but after middle age, resistance decreases and metabolism decreases, the urinary tract is prone to infection, and urination is frequent , hematuria and so on. Some people eat and drink freely, and have kidney problems, and stones are produced inside, and pain will occur every time they urinate.
There is also prostate problem, and the incidence rate gradually increases after the age of forty. Middle-aged men usually have less activity, more social engagements, irregular life, and more harm to the prostate. In addition, they do not pay attention to the body and do not treat problems in time, the situation will become more and more serious. Therefore, if there is pain in urination, you must check it carefully.
The signals sent by the body should be paid attention to and do not make the condition worse. Middle-aged men are of the same age, why do some look handsome and young, while others look old and greasy?
Has middle-aged men become greasy? Let’s see how many items do you meet?
Hair becomes less, hair is oily, beard is sloppy, and also has oily face. Men with high androgens are high in fat, so they should pay attention to cleanliness and hygiene, appropriately control oil, eat less greasy foods and drink less alcohol, and stay up late at night. If hormone levels are disturbed, the skin will be more greasy. Greasy skin will develop acne and dandruff, making it look even more greasy.
There are odors and yellow spots on clothes and bedding. I don’t pay attention to dressing up. just put on a coat and went out. The collar and cuffs are dirty and oily, so I don’t want people to get close to you. Mixed oil, sweat, and dust will produce a strange smell, and some are also related to diseases, such as skin diseases, diabetes , kidney disease, etc.
never leaves cigarettes, and every meal he has to drink, always smell of alcohol on his body, and his face is flushed and nonsense as soon as he drinks. People who often drink and smoke will also appear greasy, and their brains are uncontrollable when they drink, and they will brag and show their superiority.
likes to help others do things, never do housework at home, will not actively admit their mistakes after making a mistake, and always think that they are right. I like to persuade and educate others, and talk to others in the manner of an elder, but my ideas and ideas cannot keep up with the times.
People in their forties look old. From the perspective of traditional Chinese medicine, it is related to kidney deficiency , insufficient qi and blood, and spleen and stomach deficiency. Because the function is reduced, it consumes too much mind and mental energy. When the pressure is high, the spleen and stomach will be bad, so the skin, emotions, and body will appear to be old. From the perspective of Western medicine, the "ugly" behavior of middle-aged people is usually related to reduced exercise.
Before the age of twenty, people's exercise volume increased, but began to decline after the age of twenty, and 30 was reduced by about 20% at the age of . Less exercise means less consumption, and eating habits have not changed, so people are prone to gain weight and have various chronic diseases, such as the heart, blood pressure, cervical spine, prostate problems mentioned above, etc.
Functionality declines. If you don’t do greasy middle-aged men , get exercise!
People who feel bad temperament, uncomfortable all over, and are suffering from various chronic diseases are advised to try exercise. Keep exercising , basal metabolism increases, muscle content increases, the whole person looks more energetic, and the temperament will become different. After the age of forty, you should maintain the same amount of exercise as when you were young, and exercise at least three times a week for medium and high-intensity exercise .
Since middle age, persisting in exercise and adjusting diet can reduce the risk of death and improve a variety of chronic diseases. For example, prostate problems are actually related to sitting for a long time. If the body presses the prostate for too long, the blood flow will be blocked, and impurities in the blood will easily accumulate. Keep your hips ventilated and dry during exercise, and the number of bacteria decreases and the risk of inflammation is reduced.
People who don’t like exercise can start with walking , walk slowly first and then walk quickly, walk for half an hour, and after the body adapts, you can go swimming or play ball to improve muscle and joint strength. People who don’t like intense exercise can also do Tai Chi and cycling . It has a small burden on the heart and lungs and is suitable for people with poor heart.
If your physical fitness becomes worse, your body will remind you not to be ignorant of it. There may be big trouble waiting for you behind these pains. You should check it in time. We must learn from others to live a healthy life, exercise appropriately, and say goodbye to middle-aged fat. I believe that as long as you have perseverance, you can be refreshed.
