" Ten Thousands of Than Slimming "
Release date: 2009-05-27
Region: UK
Film length: 59 points
Douban score: 8.1
Starring content:
Millions of people try to lose weight every year, but most of them fail repeatedly. We are bombarded with dieting and the latest info on how to keep slim. Which ones do
really work? In this program, medical journalist Michael Mosley personally investigates the latest breakthroughs in scientific weight loss and reveals the ten easiest ways to lose weight. From the secrets of slimming in soups to the effects of not eating breakfast on the brain, his findings may revolutionize your perspective on dieting, health and weight loss.
"Diet and Longevity"
Release date: 2012-08-06
Region: UK
Film length: 60 minutes
Douban score: 8.3
Starring content:
Obesity is the biggest enemy of modern human beings. So whether dieting will bring health and longevity has always been a question that people are eager to get answers. "BBC Horizon: Dieting and Longevity" verifies from a few simple examples and expresses the view that scientific and reasonable dieting is beneficial to health.
"The Truth of Carbohydrates"
Release Date: 2018-06-06
Region: UK
Tablets Length: 60 minutes
Douban Rating: 7.8
Main content:
1. Whole grains should be selected to replace part of the fine carbohydrates
2. Contain sports drinks instead of drinking them, which is conducive to improving fitness efficiency
3. Refrigeration and resistant starch
3. l2
4. Avoid sugar and increase the intake of fruit and vegetables and fiber is beneficial to prevent diseases and improve the condition
5. Use clever ideas in cooking and use better food to replace sugar quits, so that quitting sugar is no longer painful
"The Truth of Obesity"
Release date: 2012
Region: UK
Douban score: 6.7
Tablet length: 50 minutes
Main content:
Find the truth about getting fat for us.
"The Truth of Sugar"
Release date: 2015
Region: UK
Tablet length: 57 minutes
Douban score: 7.2
Main content:
Sugar belongs to carbohydrate , which is very common in foods, and insufficient or excessive sugar intake can cause diseases. Common ones include diabetes , cardiovascular diseases, etc. But is sugar the main cause of disease? Will eating delicious snacks that seem to be sugar-free, such as potato chips, affect your blood sugar level? "The Truth of Sugar" hosted by Fiona Phillips will help you solve all kinds of health doubts about sugar. Four subjects from Newcastle conducted multiple tests, and the results showed the real impact of sugar on the human body and the benefits of reducing sugar intake.
"The Truth About Calories"
Release Date: 2015-03-26
Region: UK
Tablet length: 51 minutes
Douban score: 7.1 points
Main content:
People are becoming more and more obsessed with the numbers marked on food packaging bags. Most packaging indicates that ordinary adults can consume 2 kilocals per day. All these calculations make people feel guilty, not sure whether to drink beer or eat chocolate cake . For our favorite foods you might want to say: Why should I care about calories? What does this matter? As a doctor and scientist, this is a good question, and calories are not as good or bad as they seem. This episode will use common foods as an example to subvert past views, study calories in foods, find out why the label numbers may be wrong; and will also test the best way to burn calories. Our ultimate goal is: how to get rid of guilt and reduce calories without giving up on the food we like.
"Slim People Are Not Fat"
Release date: 2009-01-26
Region: UK
Film length: 60 minutes
Douban score: 7.6
Main content:
Why are some thin people just eating hard and not fat? What does this innate advantage that makes people jealous of teeth have to do with? Slimming has become a topic that women around the world are obsessed with, and the pursuit of thinners has surpassed the normal standard of health.Of course, many people around the world are suffering from the obesity epidemic. They work hard to exercise and control their diet. The medical community has been committed to research and treatment of obesity, but the effect is very little. The issue that this documentary is about a controversial proposition that has nothing to do with "exercise and diet" - why can some people have a slim figure even if they overeat?
