Data shows that among the nearly 1.5 billion people in my country, there are nearly 300 million patients with hypertension, which means that there will be one patient with hypertension among every 5 people in my country.
This is just a confirmed diagnosis, and some patients with hypertension do not even know that they have hypertension. It is because hypertension is called a "silent killer". It does not bring any obvious symptoms to the body in the early stage. By the time you discover it, high blood pressure will cause you a lot of troublesome complications, such as chronic kidney disease , heart failure , coronary heart disease , cerebral hemorrhage, etc. Which one has no effect on the body and life? Nowadays, as the pressure on life increases, hypertension diseases are becoming younger and younger.
Some people clearly know that they suffer from hypertension. Although they always follow the doctor's advice, they actually only play a part of the role of lowering blood pressure. If you want your blood pressure to be stable, you don't need to be frightened all the time. In fact, there are many things that need to be paid attention to in life.
If you want a stable blood pressure, it is reassuring to make people feel safe. It is best to stay away from the three "roots of disasters"
The first root of disaster: out-of-control emotions
What wrong children do in the TV series is wrong. When the old man knows it, he will suddenly stand unsteadily, be angry, faint on the ground, and finally dying. In fact, such a plot is not an exaggerated performance, it will also exist in real life.
If a person has an uneven mentality and gets angry when encountering something that he cannot accept, it will cause blood pressure to soar, causing symptoms such as cardiovascular rupture and endangering life.
. If a healthy person keeps immersed in negative emotions, the chance of suffering from high blood pressure is nearly twice that of a normal person.
The second root of the disease: eating wrongly
Whether you have hypertension or not, if you want your blood pressure to be stable and avoid soaring, you must pay attention to three meals a day. Don’t eat heavy-tasting diet , such as greasy late-night snacks, hot pot, spicy hot pot, etc., to avoid the high content of sodium ion , drink more water to promote body metabolism, and can slowly reduce the heavy-tasting diet. Keep water above 1700ml a day . Autumn and winter are the high incidence of hypertension, so you should drink more water. Also, eat more fresh fruits and vegetables , which is low in calories and promotes gastrointestinal motility.
The third root of the disaster: staying up late, with great mental stress
Now all walks of life are in invert , 996 every day, which makes people who are fighting in this world feel a little more sad and stressful. For a better life, work hard and keep your spirits in a tight state, which will cause blood pressure to fluctuate extremely easily. If you don’t pay attention to your body’s relaxation, work and rest, and stay up late frequently, it will lead to disordered hormone secretion in the body and will also lead to increased blood pressure.
In fact, blood pressure is so easy to rise. Sometimes it is just to find "sin" for yourself. I thought I was a passionate effort, but in the end I got my blood pressure that soared at every turn. I was whipped by myself in my health. This is not the way a smart person would do.
It is late autumn now, and winter will soon begin. The temperature difference between morning and evening increases, and the body's blood circulation slows down. The stimulation of cold air will cause strong contractile spasms in the blood vessels, so blood pressure will rise unknowingly. Therefore, in the autumn and winter seasons, not only should we pay attention to keeping warm, reducing the number of times we go out, and stabilizing our mood, patients who already suffer from hypertension must take medication regularly.
patients with hypertension must be cautious when taking antihypertensive drugs
After confirming hypertension, improve their lifestyle according to the doctor's advice. At the same time, should also take antihypertensive drugs regularly. Patients can rest assured that the antihypertensive drug is not an addictive drug, and it will not make people rely on . You can stop the drug at any time.But it is not the intention of patients with hypertension to stop the medication by themselves without the doctor's instructions after they find that their blood pressure is stable.
Hypertension is a chronic disease. Once diagnosed, long-term treatment is required. If the medication is repeatedly stopped and the dose of the drug may fluctuate, blood pressure may fluctuate up and down, which is as stimulating as a roller coaster.
Because you may immediately increase your blood pressure due to your reckless actions. All the previous efforts will be wasted, and the complications will be given, allowing the rest of your life to accompany the disease and medicine.
Is it good to take medication frequently? The faster the blood pressure drops?
is not the case. The blood pressure soars, but it is not a good thing to drop rapidly. Blood pressure drops too quickly, which can lead to an increased risk of cerebral infarction and unless you have hypertension acute and need to urgently lower blood pressure. Normal blood pressure should be slowly, , .
But if you take antihypertensive drugs prescribed by a professional doctor, your body will experience new discomfort symptoms. Even if your blood pressure is lowered, you should communicate with the doctor in time to see if you need to change the medication.
If you want to control your blood pressure, do an action every day
- How to hold a towel
is to fold a towel into a square and roll it up, roll it up to the thickness of your hands, but your thumb will not touch the other four fingers when you hold the towel tightly.
Then use one-third of your strength to to hold it tightly for 2 minutes, and after resting for 60 seconds, then hold it with your left and right hands respectively. This action can compress the blood vessels and reduce the blood flow. It can to exercise the elasticity of the blood vessels and have a positive effect on lowering blood pressure.
Of course, if you want to stay away from the complications brought to the body by hypertension, it is best to know in advance whether the blood pressure is raised, so that you can seek medical treatment in time. When blood pressure soars, the body will show symptoms of dizziness, blurred vision, tinnitus, numbness in the hands and feet, bleeding noses, and insomnia.
In short, if you want to control your blood pressure and prevent complications caused by increased blood pressure, you must promptly correct bad living habits, especially in autumn and winter. Due to the influence of cold air, vascular contraction is also a high-incidence period for hypertension. The national COVID-19 epidemic has begun to become unstable again. Living well to enhance your body's immunity, being responsible for yourself, and being responsible for your family who care about you.
References:
1. There are about 270 million hypertensive patients nationwide, with an awareness rate of only 42.6%. There are also these "pits" that need to be avoided 2018-10-11 15:05·Hebei Youth Daily
2. The prevalence of cardiovascular disease in my country continues to rise, with 245 million hypertensive patients, with an awareness rate of only more than half 2022-02-27 14:41·Shangguan News
3. Tell me a simple auxiliary blood pressure lowering method: hold a towel 2020-05-24 17:15·Xi'an releases
