Lu Xun said that cows eat grass, and milk squeezed out.
Why do we eat too much vegetables and become healthy? Because vegetables contain a lot of antioxidants.
Some people say that I have eaten a lot of Western food, you are having lunch here, do you see? Western food is all salads, right?
Lettuce, I have done experiments abroad. I put such a large bowl of salad in the pot and stir-fry it without even a small bowl.
We eat cooked dishes in China, and you eat differently from the Japanese.
So our Chinese people say that if you want to clear the stagnant drink, you have to eat vegetables, and if you want to clear the meridians, you have to eat vegetables.
Recently, there was a leader of a large group in Shandong. He used to go to the toilet every night. If he wanted to get up at night, he would be oversized. He ate one tomato every day. He insisted on eating it for three months. I haven't gotten up late at night recently, why?
Because tomatoes contain lycopene , it inhibits the prostate.
Now people want to be quick, and they wish they could take medicine today and not go to the toilet tomorrow. Is that okay? Because there are two sayings about diet therapy in traditional Chinese medicine: moistening things silently, the kingly way has no pure power, traditional Chinese medicine is all kingly, and Western medicine is all domineering.
His approach is different, because one is confrontational medical care and the other is mainly adjustment. So it always says that traditional Chinese medicine treats the root cause, and it takes time.
The third one is that it is suspected that meat cannot be fish, like beans, vegetables and tofu must be safe.
Look at what our elderly people need to cook as soon as they cook. They all need to make bean bread and drink bean porridge.
Now I see that natto is selling everywhere, saying that Japanese people learn from where they learn from Yimeng Mountain . Look at the old lady in Yimeng Mountain's house, there is a pot next to the stove. The pot is filled with natto, which is fermented beans, and the one that is drawn is the pre-fermentation of fermented black beans. The Japanese eat it before fermenting it.
We have finished fermenting and we will only eat it after turning into fermented black beans.
So if you want to eat natto, I think you can go to Yinmu Mountain to check it out and see how these old ladies in the countryside do it. We can make natto at every family, right?
Another thing is that the ancient Chinese accepted wheat, but we refused bread. We always insisted on low-temperature cooking. We steamed buns, cooked dumplings, lowered noodles, stewed rice, and cooked porridge, all in a water environment, all 100 degrees.
pressure cooker, we have measured 103 degrees. Then there is no by-product at 100 degrees, but it will produce the carcinogen acrylamide if it exceeds 120 degrees.
There is another reason why Xiaomi is particularly good. Now we can explain this problem scientifically. Xiaomi is very rich in tryptophan, which can make our nerves stronger. Why?
Because the tryptophan pool is converted into a large amount of pentahydroxy acids, pentahydroxy acids can calm you.
So a healthy diet is very important. Many diseases can be treated with food. This is what diet therapy refers to.
