Insomnia is a very common phenomenon, and most modern people will experience symptoms of insomnia of varying degrees. Many people choose to take some sleeping pills when they experience insomnia. Once taken for a long time, this drug
will not only form dependence, but will also cause great damage to health.
So when you experience frequent insomnia, you must not take sleeping drugs randomly. You should receive regular treatment and pay attention to the adjustment of your living habits.
In addition, you can eat some foods that help hypnosis. Here is a detailed introduction to you.
1. Foods rich in calcium
When insomnia occurs, you can eat more calcium-rich foods, such as beans, nuts, dairy products, shellfish foods, etc.
Calcium can strengthen the conduction response of the nervous system and can regulate muscles and normal heartbeat.
Appropriate supplementation of some calcium-rich foods can eliminate some negative emotions such as tension and anxiety, and have a certain sleep-promoting effect.
and also has a good improvement effect for people who experience abnormal muscle spasms during sleep.
2. Foods rich in magnesium
Especially for people who are prone to emotional anxiety, tension, irritability, as well as palpitations, , palpitations, etc. when insomnia, you can appropriately add some magnesium-rich foods to your diet;
For example, some oats, barley, buckwheat , corn, oil-beef , celery, spinach, walnuts, pistachios, apples and other foods contain a lot of magnesium.
This component can regulate muscle contraction function and nerve cell function, maintain normal myocardial function, and has the effect of calming the mind and promoting sleep.
3. Foods rich in tryptophan
For example, in foods such as milk, pumpkin seeds , yogurt, millet, eggs, bean curd, seaweed, spinach, sesame , bananas and other foods.
contains a lot of tryptophan. This component can prompt the human brain nerve cells to quickly secrete serotonin, which has a hypnotic and calming effect.
4. Foods rich in vitamin B
Especially for women suffering from neurasthenia, anxiety disorders and menopause, when insomnia occurs, you can eat more foods rich in vitamin B, such as various beans, millet, lean meat, pork liver, egg yolks, green leafy vegetables, nuts and other foods contain a large amount of vitamin B.
These components can adjust neural function, achieve the effect of eliminating adverse emotions and promoting sleep.
In addition, you can also eat more rice and coarse grains, which also contain more gluten.
This ingredient has a good improvement effect on insomnia caused by autonomic nervous system disorders.
5. Foods rich in zinc
If the body lacks zinc, it is easy to cause hormone levels in the human body to become disordered, thereby affecting nervous function, and easily cause some bad emotions and insomnia.
and may also lead to abnormal energy metabolism in brain cells.
So when you experience repeated insomnia, you can eat more foods rich in zinc, such as oyster , seaweed , sea fish, beef, egg yolk, chicken and other foods.
In short, for people with frequent insomnia, you must not take any sleeping effect randomly by yourself.
Otherwise, it is easy to cause some adverse reactions and is more harmful to health. When insomnia occurs, you should pay attention to emotional adjustments, and pay attention to the combination of work and rest. You should also eat more of the above 5 foods.
In addition, you can also eat some foods rich in iron and copper, which can all improve sleep.
